Vegetables · SOURCE-BASED NUTRITION
Potatoes, au gratin, dry mix, unprepared nutrition facts
SR Legacy
Potatoes, au gratin, dry mix, unprepared. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 314 kcal | — |
| Protein | 8.9 g | 17.8% |
| Carbohydrate, by difference | 74.3 g | 27% |
| Total lipid (fat) | 3.7 g | 4.7% |
| Fiber, total dietary | 4.1 g | 14.6% |
| Fatty acids, total saturated | 2.32 g | 11.6% |
| Sodium, Na | 2,100 mg | 91.3% |
| Potassium, K | 990 mg | 21.1% |
| Calcium, Ca | 311 mg | 23.9% |
| Iron, Fe | 1.63 mg | 9.1% |
| Magnesium, Mg | 64 mg | 15.2% |
| Phosphorus, P | 404 mg | 32.3% |
| Zinc, Zn | 0.9 mg | 8.2% |
| Copper, Cu | 0.24 mg | 26.7% |
| Manganese, Mn | 0.59 mg | 25.7% |
| Selenium, Se | 10 µg | 18.2% |
| Vitamin A, RAE | 54 µg | 6% |
| Vitamin C, total ascorbic acid | 15.5 mg | 17.2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.07 mg | 5.8% |
| Riboflavin | 0.25 mg | 19.5% |
| Niacin | 4.06 mg | 25.4% |
| Pantothenic acid | 0.92 mg | 18.4% |
| Vitamin B-6 | 0.15 mg | 8.8% |
| Folate, DFE | 40 µg | 10% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 8.12 g | — |
| Carotene, beta | 60 µg | — |
| Fatty acids, total monounsaturated | 1.06 g | — |
| Fatty acids, total polyunsaturated | 0.12 g | — |
| Folate, food | 40 µg | — |
| Folate, total | 40 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0.1 g | — |
| MUFA 18:1 | 0.9 g | — |
| PUFA 18:2 | 0.08 g | — |
| PUFA 18:3 | 0.05 g | — |
| Retinol | 49 µg | — |
| SFA 10:0 | 0.08 g | — |
| SFA 12:0 | 0.08 g | — |
| SFA 14:0 | 0.37 g | — |
| SFA 16:0 | 1.03 g | — |
| SFA 18:0 | 0.45 g | — |
| SFA 4:0 | 0.12 g | — |
| SFA 6:0 | 0.07 g | — |
| SFA 8:0 | 0.04 g | — |
| Vitamin A, IU | 263 iu | — |
| Water | 4.97 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (32.3% DV), Copper (26.7% DV) and Manganese (25.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 404 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.24 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.59 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 4.06 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 311 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 990 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Phosphorus
This amount provides 404 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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