Vegetables · SOURCE-BASED NUTRITION
Carrots, cooked, boiled, drained, without salt nutrition facts
SR Legacy
Carrots, cooked, boiled, drained, without salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 35 kcal | — |
| Protein | 0.76 g | 1.5% |
| Carbohydrate, by difference | 8.22 g | 3% |
| Total lipid (fat) | 0.18 g | 0.2% |
| Fiber, total dietary | 3 g | 10.7% |
| Total Sugars | 3.45 g | — |
| Fatty acids, total saturated | 0.03 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 58 mg | 2.5% |
| Potassium, K | 235 mg | 5% |
| Calcium, Ca | 30 mg | 2.3% |
| Iron, Fe | 0.34 mg | 1.9% |
| Magnesium, Mg | 10 mg | 2.4% |
| Phosphorus, P | 30 mg | 2.4% |
| Zinc, Zn | 0.2 mg | 1.8% |
| Copper, Cu | 0.02 mg | 1.9% |
| Manganese, Mn | 0.16 mg | 6.7% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 852 µg | 94.7% |
| Vitamin C, total ascorbic acid | 3.6 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.03 mg | 6.9% |
| Vitamin K (phylloquinone) | 13.7 µg | 11.4% |
| Thiamin | 0.07 mg | 5.5% |
| Riboflavin | 0.04 mg | 3.4% |
| Niacin | 0.65 mg | 4% |
| Pantothenic acid | 0.23 mg | 4.6% |
| Vitamin B-6 | 0.15 mg | 9% |
| Folate, DFE | 14 µg | 3.5% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 8.8 mg | 1.6% |
| Alanine | 0.09 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.08 g | — |
| Ash | 0.67 g | — |
| Aspartic acid | 0.16 g | — |
| Betaine | 0.1 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 3,780 µg | — |
| Carotene, beta | 8,330 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.07 g | — |
| Fatty acids, total monounsaturated | 0.01 g | — |
| Fatty acids, total polyunsaturated | 0.09 g | — |
| Fatty acids, total trans | 0 g | — |
| Fluoride, F | 47.5 µg | — |
| Folate, food | 14 µg | — |
| Folate, total | 14 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.36 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.04 g | — |
| Histidine | 0.03 g | — |
| Isoleucine | 0.06 g | — |
| Lactose | 0 g | — |
| Leucine | 0.08 g | — |
| Lutein + zeaxanthin | 687 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.08 g | — |
| Maltose | 0 g | — |
| Methionine | 0.02 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.01 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.05 g | — |
| Proline | 0.04 g | — |
| PUFA 18:2 | 0.09 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.04 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.03 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 0.17 g | — |
| Sucrose | 2.7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.16 g | — |
| Tocopherol, beta | 0.02 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.01 mg | — |
| Tocotrienol, alpha | 0.05 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0.04 g | — |
| Valine | 0.06 g | — |
| Vitamin A, IU | 17,000 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 90.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (94.7% DV), Vitamin K (11.4% DV) and Dietary fiber (10.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 852 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 13.7 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 852 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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