Prepared Dishes · SOURCE-BASED NUTRITION
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato nutrition facts
SR Legacy
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 205 kcal | — |
| Protein | 10.1 g | 20.2% |
| Carbohydrate, by difference | 26.7 g | 9.7% |
| Total lipid (fat) | 6.41 g | 8.2% |
| Fiber, total dietary | 1.6 g | 5.7% |
| Total Sugars | 3.61 g | — |
| Fatty acids, total saturated | 1.92 g | 9.6% |
| Cholesterol | 13 mg | 4.3% |
| Sodium, Na | 354 mg | 15.4% |
| Potassium, K | 186 mg | 4% |
| Calcium, Ca | 210 mg | 16.2% |
| Iron, Fe | 2.14 mg | 11.9% |
| Magnesium, Mg | 22 mg | 5.2% |
| Phosphorus, P | 101 mg | 8.1% |
| Zinc, Zn | 0.96 mg | 8.7% |
| Copper, Cu | 0.1 mg | 11.2% |
| Manganese, Mn | 0.38 mg | 16.3% |
| Selenium, Se | 23.2 µg | 42.2% |
| Vitamin A, RAE | 3 µg | 0.3% |
| Vitamin C, total ascorbic acid | 1.3 mg | 1.4% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.9% |
| Thiamin | 0.41 mg | 33.8% |
| Riboflavin | 0.28 mg | 21.5% |
| Niacin | 4.85 mg | 30.3% |
| Pantothenic acid | 0.44 mg | 8.7% |
| Vitamin B-6 | 0.1 mg | 5.9% |
| Vitamin B-12 | 0.18 µg | 7.5% |
| Ash | 1.83 g | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 42 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 2.36 g | — |
| Fatty acids, total polyunsaturated | 1.62 g | — |
| Fatty acids, total trans | 0.03 g | — |
| Fatty acids, total trans-monoenoic | 0.02 g | — |
| Fatty acids, total trans-polyenoic | 0.01 g | — |
| Folate, total | 89 µg | — |
| Fructose | 1.69 g | — |
| Galactose | 0 g | — |
| Glucose | 1.1 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 72 µg | — |
| Lycopene | 195 µg | — |
| Maltose | 0.82 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.12 g | — |
| MUFA 16:1 c | 0.12 g | — |
| MUFA 17:1 | 0.01 g | — |
| MUFA 18:1 | 2.18 g | — |
| MUFA 18:1 c | 2.16 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 1.44 g | — |
| PUFA 18:2 CLAs | 0.01 g | — |
| PUFA 18:2 n-6 c,c | 1.42 g | — |
| PUFA 18:3 | 0.11 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:3i | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.03 g | — |
| PUFA 20:3 | 0.01 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0.01 g | — |
| PUFA 20:4 | 0.02 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0.01 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.06 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 1.25 g | — |
| SFA 17:0 | 0.01 g | — |
| SFA 18:0 | 0.55 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0.01 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 20.1 g | — |
| Sucrose | 0 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0.02 g | — |
| TFA 18:2 t not further defined | 0.01 g | — |
| TFA 22:1 t | 0 g | — |
| Tocopherol, beta | 0.07 mg | — |
| Tocopherol, delta | 0.17 mg | — |
| Tocopherol, gamma | 0.56 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0.4 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 70 iu | — |
| Water | 55 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (42.2% DV), Thiamin (B1) (33.8% DV) and Niacin (B3) (30.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 23.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.41 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 4.85 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.28 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.38 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 210 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 23.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.