Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen nutrition facts

SR Legacy

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

ADJUST THE AMOUNT

Nutrition for your portion

Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.

MEASURED VALUES

Key nutrition facts

For 100 g

Energy243 kcal
Protein13.9 g
Carbohydrate, by difference27.1 g
Total lipid (fat)8.81 g
Fiber, total dietary2.7 g
Total Sugars4.77 g
Fatty acids, total saturated4.14 g
Cholesterol18 mg
Sodium, Na400 mg
Potassium, K288 mg
Calcium, Ca183 mg
Iron, Fe2.5 mg
Magnesium, Mg38 mg
Phosphorus, P270 mg
Zinc, Zn1.74 mg
Vitamin C, total ascorbic acid0.4 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy243 kcal
Protein13.9 g27.8%
Carbohydrate, by difference27.1 g9.9%
Total lipid (fat)8.81 g11.3%
Fiber, total dietary2.7 g9.6%
Total Sugars4.77 g
Fatty acids, total saturated4.14 g20.7%
Cholesterol18 mg6%
Sodium, Na400 mg17.4%
Potassium, K288 mg6.1%
Calcium, Ca183 mg14.1%
Iron, Fe2.5 mg13.9%
Magnesium, Mg38 mg9%
Phosphorus, P270 mg21.6%
Zinc, Zn1.74 mg15.8%
Vitamin C, total ascorbic acid0.4 mg0.4%
Thiamin0.23 mg19.2%
Riboflavin0.17 mg13.1%
Niacin3.08 mg19.3%
Vitamin B-60.1 mg5.8%
Vitamin B-122 µg83.3%
Ash2.18 g
Carotene, beta69 µg
Fatty acids, total monounsaturated2.29 g
Fatty acids, total polyunsaturated1.04 g
Fatty acids, total trans0.3 g
Fructose0.95 g
Glucose1.34 g
Lactose0.59 g
Maltose1.89 g
Retinol31 µg
Vitamin A, IU217 iu
Water48 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (83.3% DV), Phosphorus (21.6% DV) and Niacin (B3) (19.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin B12: blood cells and nerves

83.3% adult DV in 100 g
Red blood cellsNervous system

This amount provides 2 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

21.6% adult DV in 100 g
Bones and teethCellular energy

This amount provides 270 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

19.3% adult DV in 100 g
Energy metabolismCell function

This amount provides 3.08 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

19.2% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.23 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

15.8% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 1.74 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

14.1% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 183 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin B12

83.3% adult DV in 100 g

This amount provides 2 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

KEEP EXPLORING

Compare another food or find a nutrient

Use the complete Foodmanac catalogue to compare source-based values.