Sweeteners & Sugars · SOURCE-BASED NUTRITION
Syrup, maple, Canadian nutrition facts
SR Legacy
Syrup, maple, Canadian. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 0 g | 0% |
| Carbohydrate, by difference | 67.4 g | 24.5% |
| Total lipid (fat) | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 59.9 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 9 mg | 0.4% |
| Potassium, K | 225 mg | 4.8% |
| Calcium, Ca | 109 mg | 8.4% |
| Iron, Fe | 0.11 mg | 0.6% |
| Magnesium, Mg | 21 mg | 5% |
| Zinc, Zn | 0.7 mg | 6.4% |
| Manganese, Mn | 2.3 mg | 100% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.5% |
| Riboflavin | 1.27 mg | 97.7% |
| Niacin | 0.08 mg | 0.5% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.47 g | — |
| Caffeine | 0 mg | — |
| Fructose | 0.34 g | — |
| Galactose | 0 g | — |
| Glucose | 0.65 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Sucrose | 58.9 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 32.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (100% DV), Riboflavin (B2) (97.7% DV) and Calcium (8.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 2.3 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.27 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 109 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 0.7 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.07 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 21 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 2.3 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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