Seeds · SOURCE-BASED NUTRITION
Seeds, sesame butter, paste nutrition facts
SR Legacy
Seeds, sesame butter, paste. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 586 kcal | — |
| Protein | 18.1 g | 36.2% |
| Carbohydrate, by difference | 24 g | 8.7% |
| Total lipid (fat) | 50.9 g | 65.3% |
| Fiber, total dietary | 5.5 g | 19.6% |
| Fatty acids, total saturated | 7.12 g | 35.6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 12 mg | 0.5% |
| Potassium, K | 582 mg | 12.4% |
| Calcium, Ca | 960 mg | 73.8% |
| Iron, Fe | 19.2 mg | 107% |
| Magnesium, Mg | 362 mg | 86.2% |
| Phosphorus, P | 659 mg | 52.7% |
| Zinc, Zn | 7.29 mg | 66.3% |
| Copper, Cu | 4.21 mg | 468% |
| Manganese, Mn | 2.54 mg | 110% |
| Selenium, Se | 35.5 µg | 64.5% |
| Vitamin A, RAE | 3 µg | 0.3% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.24 mg | 20% |
| Riboflavin | 0.2 mg | 15.4% |
| Niacin | 6.7 mg | 41.9% |
| Pantothenic acid | 0.05 mg | 1% |
| Vitamin B-6 | 0.82 mg | 48% |
| Folate, DFE | 100 µg | 25% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.95 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 2.68 g | — |
| Ash | 5.4 g | — |
| Aspartic acid | 1.68 g | — |
| Cystine | 0.37 g | — |
| Fatty acids, total monounsaturated | 19.2 g | — |
| Fatty acids, total polyunsaturated | 22.3 g | — |
| Folate, food | 100 µg | — |
| Folate, total | 100 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 4.03 g | — |
| Glycine | 1.24 g | — |
| Histidine | 0.53 g | — |
| Isoleucine | 0.78 g | — |
| Leucine | 1.38 g | — |
| Lysine | 0.58 g | — |
| Methionine | 0.6 g | — |
| MUFA 16:1 | 0.15 g | — |
| MUFA 18:1 | 19 g | — |
| MUFA 20:1 | 0.07 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.96 g | — |
| Proline | 0.83 g | — |
| PUFA 18:2 | 21.9 g | — |
| PUFA 18:3 | 0.39 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.99 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.13 g | — |
| SFA 16:0 | 4.55 g | — |
| SFA 18:0 | 2.14 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Threonine | 0.75 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 0.76 g | — |
| Valine | 1.01 g | — |
| Vitamin A, IU | 50 iu | — |
| Water | 1.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (468% DV), Manganese (110% DV) and Iron (107% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 4.21 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.54 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 19.2 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 362 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 960 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 7.29 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 4.21 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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