Nuts · SOURCE-BASED NUTRITION
Nuts, formulated, wheat-based, unflavored, with salt added nutrition facts
SR Legacy
Nuts, formulated, wheat-based, unflavored, with salt added. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 622 kcal | — |
| Protein | 13.8 g | 27.6% |
| Carbohydrate, by difference | 23.7 g | 8.6% |
| Total lipid (fat) | 57.7 g | 74% |
| Fiber, total dietary | 5.2 g | 18.6% |
| Fatty acids, total saturated | 8.7 g | 43.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 505 mg | 22% |
| Potassium, K | 318 mg | 6.8% |
| Calcium, Ca | 26 mg | 2% |
| Iron, Fe | 2.4 mg | 13.3% |
| Magnesium, Mg | 58 mg | 13.8% |
| Phosphorus, P | 371 mg | 29.7% |
| Zinc, Zn | 2.94 mg | 26.7% |
| Copper, Cu | 0.18 mg | 20% |
| Manganese, Mn | 7.92 mg | 344% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0.1 mg | 0.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.3 mg | 23.1% |
| Niacin | 1.5 mg | 9.4% |
| Pantothenic acid | 0.31 mg | 6.2% |
| Vitamin B-6 | 0.39 mg | 23.2% |
| Folate, DFE | 142 µg | 35.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.82 g | — |
| Arginine | 1.06 g | — |
| Ash | 2.3 g | — |
| Aspartic acid | 1.27 g | — |
| Cystine | 0.25 g | — |
| Fatty acids, total monounsaturated | 23.5 g | — |
| Fatty acids, total polyunsaturated | 22.7 g | — |
| Folate, food | 142 µg | — |
| Folate, total | 142 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 2.5 g | — |
| Glycine | 0.77 g | — |
| Histidine | 0.39 g | — |
| Isoleucine | 0.56 g | — |
| Leucine | 0.99 g | — |
| Lysine | 0.91 g | — |
| Methionine | 0.28 g | — |
| MUFA 16:1 | 0.23 g | — |
| MUFA 18:1 | 23.3 g | — |
| Phenylalanine | 0.6 g | — |
| Proline | 0.85 g | — |
| PUFA 18:2 | 21 g | — |
| PUFA 18:3 | 1.69 g | — |
| Retinol | 0 µg | — |
| Serine | 0.7 g | — |
| SFA 14:0 | 0.09 g | — |
| SFA 16:0 | 5.96 g | — |
| SFA 18:0 | 2.69 g | — |
| Threonine | 0.58 g | — |
| Tryptophan | 0.16 g | — |
| Tyrosine | 0.48 g | — |
| Valine | 0.73 g | — |
| Vitamin A, IU | 1 iu | — |
| Water | 2.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (344% DV), Folate (35.5% DV) and Phosphorus (29.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 7.92 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 142 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 371 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 2.94 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.3 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.39 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 7.92 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.