Vegetables · SOURCE-BASED NUTRITION
Chrysanthemum, garland, raw nutrition facts
SR Legacy
Chrysanthemum, garland, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 24 kcal | — |
| Protein | 3.36 g | 6.7% |
| Carbohydrate, by difference | 3.02 g | 1.1% |
| Total lipid (fat) | 0.56 g | 0.7% |
| Fiber, total dietary | 3 g | 10.7% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 118 mg | 5.1% |
| Potassium, K | 567 mg | 12.1% |
| Calcium, Ca | 117 mg | 9% |
| Iron, Fe | 2.29 mg | 12.7% |
| Magnesium, Mg | 32 mg | 7.6% |
| Phosphorus, P | 54 mg | 4.3% |
| Zinc, Zn | 0.71 mg | 6.5% |
| Copper, Cu | 0.14 mg | 15.2% |
| Manganese, Mn | 0.94 mg | 41% |
| Vitamin A, RAE | 116 µg | 12.9% |
| Vitamin C, total ascorbic acid | 1.4 mg | 1.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin K (phylloquinone) | 350 µg | 292% |
| Thiamin | 0.13 mg | 10.8% |
| Riboflavin | 0.14 mg | 11.1% |
| Niacin | 0.53 mg | 3.3% |
| Pantothenic acid | 0.22 mg | 4.4% |
| Vitamin B-6 | 0.18 mg | 10.4% |
| Folate, DFE | 177 µg | 44.3% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 1.67 g | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 1,380 µg | — |
| Cryptoxanthin, beta | 24 µg | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 177 µg | — |
| Folate, total | 177 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 3,830 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 2,320 iu | — |
| Water | 91.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (292% DV), Folate (44.3% DV) and Manganese (41% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 350 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 177 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.94 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.14 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 116 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 2.29 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 350 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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