Vegetables · SOURCE-BASED NUTRITION
Celtuce, raw nutrition facts
SR Legacy
Celtuce, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 18 kcal | — |
| Protein | 0.85 g | 1.7% |
| Carbohydrate, by difference | 3.65 g | 1.3% |
| Total lipid (fat) | 0.3 g | 0.4% |
| Fiber, total dietary | 1.7 g | 6.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 11 mg | 0.5% |
| Potassium, K | 330 mg | 7% |
| Calcium, Ca | 39 mg | 3% |
| Iron, Fe | 0.55 mg | 3.1% |
| Magnesium, Mg | 28 mg | 6.7% |
| Phosphorus, P | 39 mg | 3.1% |
| Zinc, Zn | 0.27 mg | 2.5% |
| Copper, Cu | 0.04 mg | 4.4% |
| Manganese, Mn | 0.69 mg | 29.9% |
| Selenium, Se | 0.9 µg | 1.6% |
| Vitamin A, RAE | 175 µg | 19.4% |
| Vitamin C, total ascorbic acid | 19.5 mg | 21.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.06 mg | 4.6% |
| Riboflavin | 0.07 mg | 5.4% |
| Niacin | 0.55 mg | 3.4% |
| Pantothenic acid | 0.18 mg | 3.7% |
| Vitamin B-6 | 0.05 mg | 2.9% |
| Folate, DFE | 46 µg | 11.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.04 g | — |
| Arginine | 0.05 g | — |
| Ash | 0.7 g | — |
| Aspartic acid | 0.09 g | — |
| Cystine | 0.01 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 46 µg | — |
| Folate, total | 46 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.12 g | — |
| Glycine | 0.04 g | — |
| Histidine | 0.02 g | — |
| Isoleucine | 0.06 g | — |
| Leucine | 0.05 g | — |
| Lysine | 0.06 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.04 g | — |
| Phytosterols | 11 mg | — |
| Proline | 0.03 g | — |
| Retinol | 0 µg | — |
| Serine | 0.03 g | — |
| Threonine | 0.04 g | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0.02 g | — |
| Valine | 0.05 g | — |
| Vitamin A, IU | 3,500 iu | — |
| Water | 94.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (29.9% DV), Vitamin C (21.7% DV) and Vitamin A (19.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 0.69 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 19.5 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 175 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 46 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 0.69 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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