Sweeteners & Sugars · SOURCE-BASED NUTRITION
Papaya, canned, heavy syrup, drained nutrition facts
SR Legacy
Papaya, canned, heavy syrup, drained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 206 kcal | — |
| Protein | 0.14 g | 0.3% |
| Carbohydrate, by difference | 55.8 g | 20.3% |
| Total lipid (fat) | 0.55 g | 0.7% |
| Fiber, total dietary | 1.5 g | 5.4% |
| Total Sugars | 52.2 g | — |
| Fatty acids, total saturated | 0.27 g | 1.3% |
| Sodium, Na | 9 mg | 0.4% |
| Potassium, K | 67 mg | 1.4% |
| Calcium, Ca | 21 mg | 1.6% |
| Iron, Fe | 0.29 mg | 1.6% |
| Magnesium, Mg | 6 mg | 1.4% |
| Phosphorus, P | 6 mg | 0.5% |
| Zinc, Zn | 0.05 mg | 0.5% |
| Copper, Cu | 0.01 mg | 1.1% |
| Manganese, Mn | 0.01 mg | 0.4% |
| Selenium, Se | 0.4 µg | 0.7% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 3.5 mg | 3.9% |
| Vitamin K (phylloquinone) | 0.3 µg | 0.3% |
| Thiamin | 0.02 mg | 1.3% |
| Riboflavin | 0.02 mg | 1.2% |
| Niacin | 0.06 mg | 0.4% |
| Pantothenic acid | 0.02 mg | 0.3% |
| Vitamin B-6 | 0.02 mg | 0.9% |
| Ash | 0.15 g | — |
| Carotene, alpha | 1 µg | — |
| Carotene, beta | 3 µg | — |
| Cryptoxanthin, beta | 1 µg | — |
| Fatty acids, total monounsaturated | 0.08 g | — |
| Fatty acids, total polyunsaturated | 0.1 g | — |
| Fatty acids, total trans | 0 g | — |
| Fatty acids, total trans-monoenoic | 0 g | — |
| Fatty acids, total trans-polyenoic | 0 g | — |
| Fructose | 6.78 g | — |
| Galactose | 0 g | — |
| Glucose | 7.04 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 4 µg | — |
| Lycopene | 1 µg | — |
| Maltose | 0 g | — |
| MUFA 14:1 | 0.01 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 16:1 c | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.07 g | — |
| MUFA 18:1 c | 0.07 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 0.08 g | — |
| PUFA 18:2 CLAs | 0 g | — |
| PUFA 18:2 n-6 c,c | 0.08 g | — |
| PUFA 18:3 | 0.01 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| SFA 10:0 | 0.16 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.08 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.03 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Sucrose | 38.4 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0 g | — |
| TFA 18:2 t not further defined | 0 g | — |
| TFA 22:1 t | 0 g | — |
| Vitamin A, IU | 6 iu | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 43.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (5.4% DV), Vitamin C (3.9% DV) and Calcium (1.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 1.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 3.5 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 21 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.29 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 67 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 6 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Dietary fiber
This amount provides 1.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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