Dry Fruits · SOURCE-BASED NUTRITION
Longans, dried nutrition facts
SR Legacy
Longans, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 286 kcal | — |
| Protein | 4.9 g | 9.8% |
| Carbohydrate, by difference | 74 g | 26.9% |
| Total lipid (fat) | 0.4 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 48 mg | 2.1% |
| Potassium, K | 658 mg | 14% |
| Calcium, Ca | 45 mg | 3.5% |
| Iron, Fe | 5.4 mg | 30% |
| Magnesium, Mg | 46 mg | 11% |
| Phosphorus, P | 196 mg | 15.7% |
| Zinc, Zn | 0.22 mg | 2% |
| Copper, Cu | 0.81 mg | 89.7% |
| Manganese, Mn | 0.25 mg | 10.8% |
| Vitamin C, total ascorbic acid | 28 mg | 31.1% |
| Thiamin | 0.04 mg | 3.3% |
| Riboflavin | 0.5 mg | 38.5% |
| Niacin | 1 mg | 6.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.59 g | — |
| Arginine | 0.13 g | — |
| Ash | 3.1 g | — |
| Aspartic acid | 0.47 g | — |
| Glutamic acid | 0.78 g | — |
| Glycine | 0.16 g | — |
| Histidine | 0.05 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.17 g | — |
| Methionine | 0.05 g | — |
| Phenylalanine | 0.11 g | — |
| Proline | 0.16 g | — |
| Retinol | 0 µg | — |
| Serine | 0.18 g | — |
| Threonine | 0.13 g | — |
| Tyrosine | 0.09 g | — |
| Valine | 0.22 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 17.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (89.7% DV), Riboflavin (B2) (38.5% DV) and Vitamin C (31.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.81 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.5 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 28 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 5.4 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 196 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 658 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.81 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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