Sweeteners & Sugars

Sweeteners & Sugars · SOURCE-BASED NUTRITION

Candies, chocolate covered, low sugar or low calorie nutrition facts

SR Legacy

Candies, chocolate covered, low sugar or low calorie. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy590 kcal
Protein12.4 g
Carbohydrate, by difference37.7 g
Total lipid (fat)43.3 g
Fiber, total dietary3.5 g
Total Sugars14.6 g
Fatty acids, total saturated21.7 g
Cholesterol22 mg
Sodium, Na111 mg
Potassium, K606 mg
Calcium, Ca285 mg
Iron, Fe1.45 mg
Magnesium, Mg129 mg
Phosphorus, P332 mg
Zinc, Zn2.47 mg
Copper, Cu0.85 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy590 kcal
Protein12.4 g24.8%
Carbohydrate, by difference37.7 g13.7%
Total lipid (fat)43.3 g55.5%
Fiber, total dietary3.5 g12.5%
Total Sugars14.6 g
Fatty acids, total saturated21.7 g109%
Cholesterol22 mg7.3%
Sodium, Na111 mg4.8%
Potassium, K606 mg12.9%
Calcium, Ca285 mg21.9%
Iron, Fe1.45 mg8.1%
Magnesium, Mg129 mg30.7%
Phosphorus, P332 mg26.6%
Zinc, Zn2.47 mg22.5%
Copper, Cu0.85 mg94.4%
Manganese, Mn0.89 mg38.6%
Selenium, Se4.9 µg8.9%
Vitamin A, RAE55 µg6.1%
Vitamin C, total ascorbic acid1.4 mg1.6%
Vitamin D (D2 + D3)0.1 µg0.5%
Vitamin E (alpha-tocopherol)2.61 mg17.4%
Vitamin K (phylloquinone)7.5 µg6.3%
Thiamin0.2 mg16.7%
Riboflavin0.48 mg36.9%
Niacin2.26 mg14.1%
Vitamin B-60.18 mg10.6%
Folate, DFE25 µg6.3%
Vitamin B-120.85 µg35.4%
Choline, total50.1 mg9.1%
Alcohol, ethyl0 g
Ash2.67 g
Caffeine9 mg
Carotene, alpha0 µg
Carotene, beta13 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated10.9 g
Fatty acids, total polyunsaturated4.35 g
Fatty acids, total trans0.12 g
Fluoride, F12.9 µg
Folate, food25 µg
Folate, total25 µg
Folic acid0 µg
Lutein + zeaxanthin6 µg
Lycopene0 µg
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10 g
MUFA 18:110.6 g
MUFA 20:10.04 g
MUFA 22:10 g
PUFA 18:24.15 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol54 µg
SFA 10:00.69 g
SFA 12:05.08 g
SFA 13:00 g
SFA 14:02.42 g
SFA 15:00 g
SFA 16:06.91 g
SFA 17:00.04 g
SFA 18:05.37 g
SFA 20:00.1 g
SFA 22:00.07 g
SFA 24:00.04 g
SFA 4:00.22 g
SFA 6:00.14 g
SFA 8:00.66 g
Starch0.44 g
Theobromine150 mg
Vitamin A, IU204 iu
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin E, added0 mg
Water4 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (94.4% DV), Manganese (38.6% DV) and Riboflavin (B2) (36.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Copper: iron metabolism and nerves

94.4% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.85 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

38.6% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.89 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

36.9% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.48 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

35.4% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.85 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Magnesium: energy, muscles and nerves

30.7% adult DV in 100 g
Energy metabolismMuscle and nerve function

This amount provides 129 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

26.6% adult DV in 100 g
Bones and teethCellular energy

This amount provides 332 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Copper

94.4% adult DV in 100 g

This amount provides 0.85 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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