Seafood · SOURCE-BASED NUTRITION
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) nutrition facts
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Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 9 g | 18% |
| Carbohydrate, by difference | 10.5 g | 3.8% |
| Total lipid (fat) | 43.5 g | 55.8% |
| Fatty acids, total saturated | 8.6 g | 43% |
| Cholesterol | 26 mg | 8.7% |
| Sodium, Na | 24 mg | 1% |
| Potassium, K | 206 mg | 4.4% |
| Iron, Fe | 0.2 mg | 1.1% |
| Magnesium, Mg | 16 mg | 3.8% |
| Phosphorus, P | 134 mg | 10.7% |
| Zinc, Zn | 0.47 mg | 4.3% |
| Copper, Cu | 0.03 mg | 3.3% |
| Vitamin A, RAE | 34 µg | 3.8% |
| Vitamin E (alpha-tocopherol) | 4 mg | 26.7% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.06 mg | 4.6% |
| Niacin | 1.43 mg | 8.9% |
| Ash | 3 g | — |
| Fatty acids, total monounsaturated | 15.6 g | — |
| Fatty acids, total polyunsaturated | 17.3 g | — |
| PUFA 18:2 | 16.1 g | — |
| PUFA 18:3 | 0.5 g | — |
| Vitamin A, IU | 257 iu | — |
| Water | 34 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (26.7% DV), Phosphorus (10.7% DV) and Niacin (B3) (8.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 4 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 134 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 1.43 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.06 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.06 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 206 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 4 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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