Nuts · SOURCE-BASED NUTRITION
Pinon Nuts, roasted (Navajo) nutrition facts
SR Legacy
Pinon Nuts, roasted (Navajo). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 541 kcal | — |
| Protein | 7.41 g | 14.8% |
| Carbohydrate, by difference | 51.1 g | 18.6% |
| Total lipid (fat) | 34.1 g | 43.7% |
| Fiber, total dietary | 43.4 g | 155% |
| Fatty acids, total saturated | 3.21 g | 16.1% |
| Sodium, Na | 310 mg | 13.5% |
| Potassium, K | 458 mg | 9.7% |
| Calcium, Ca | 18 mg | 1.4% |
| Iron, Fe | 3.53 mg | 19.6% |
| Magnesium, Mg | 152 mg | 36.2% |
| Phosphorus, P | 345 mg | 27.6% |
| Zinc, Zn | 2.89 mg | 26.3% |
| Copper, Cu | 0.65 mg | 72.7% |
| Manganese, Mn | 1.74 mg | 75.7% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 11.3 mg | 75.3% |
| Thiamin | 0.21 mg | 17.7% |
| Riboflavin | 0.22 mg | 17.1% |
| Niacin | 1.63 mg | 10.2% |
| Pantothenic acid | 0.79 mg | 15.8% |
| Vitamin B-6 | 0.12 mg | 6.8% |
| Ash | 2.45 g | — |
| Fatty acids, total monounsaturated | 15.6 g | — |
| Fatty acids, total polyunsaturated | 14.4 g | — |
| Folate, food | 7 µg | — |
| Folate, total | 7 µg | — |
| Fructose | 0.3 g | — |
| Glucose | 0.15 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.06 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 15.3 g | — |
| MUFA 20:1 | 0.21 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 14.2 g | — |
| PUFA 18:3 | 0.07 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.08 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 2.29 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.75 g | — |
| SFA 20:0 | 0.13 g | — |
| SFA 22:0 | 0.04 g | — |
| SFA 24:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 5.5 g | — |
| Sucrose | 3.45 g | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0 mg | — |
| Water | 5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (155% DV), Manganese (75.7% DV) and Vitamin E (75.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 43.4 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.74 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 11.3 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.65 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 152 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 345 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Dietary fiber
This amount provides 43.4 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.