Fruits · SOURCE-BASED NUTRITION
Plums, wild (Northern Plains Indians) nutrition facts
SR Legacy
Plums, wild (Northern Plains Indians). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 91 kcal | — |
| Protein | 0.43 g | 0.9% |
| Carbohydrate, by difference | 22 g | 8% |
| Total lipid (fat) | 0.17 g | 0.2% |
| Fiber, total dietary | 6 g | 21.4% |
| Total Sugars | 10.6 g | — |
| Sodium, Na | 4 mg | 0.2% |
| Potassium, K | 364 mg | 7.7% |
| Calcium, Ca | 11 mg | 0.8% |
| Iron, Fe | 0.17 mg | 0.9% |
| Magnesium, Mg | 8 mg | 1.9% |
| Phosphorus, P | 30 mg | 2.4% |
| Zinc, Zn | 0.09 mg | 0.8% |
| Copper, Cu | 0.04 mg | 3.9% |
| Manganese, Mn | 0.08 mg | 3.3% |
| Vitamin A, RAE | 173 µg | 19.2% |
| Vitamin C, total ascorbic acid | 10.3 mg | 11.4% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.5% |
| Vitamin K (phylloquinone) | 11.2 µg | 9.3% |
| Thiamin | 0.01 mg | 0.4% |
| Riboflavin | 0.04 mg | 3.2% |
| Niacin | 0.37 mg | 2.3% |
| Pantothenic acid | 0.3 mg | 6% |
| Vitamin B-6 | 0.09 mg | 5.5% |
| Choline, total | 5.2 mg | 0.9% |
| Ash | 0.77 g | — |
| Betaine | 0.2 mg | — |
| Carotene, alpha | 140 µg | — |
| Carotene, beta | 1,930 µg | — |
| Cryptoxanthin, beta | 157 µg | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Fructose | 5.47 g | — |
| Galactose | 0 g | — |
| Glucose | 5.07 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 920 µg | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| Sucrose | 0.07 g | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0.05 mg | — |
| Tocopherol, gamma | 0.41 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 3,460 iu | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 76.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (21.4% DV), Vitamin A (19.2% DV) and Vitamin C (11.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 173 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 10.3 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Dietary fiber
This amount provides 6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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