Other Foods · SOURCE-BASED NUTRITION
Stinging Nettles, blanched (Northern Plains Indians) nutrition facts
SR Legacy
Stinging Nettles, blanched (Northern Plains Indians). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 42 kcal | — |
| Protein | 2.71 g | 5.4% |
| Carbohydrate, by difference | 7.49 g | 2.7% |
| Total lipid (fat) | 0.11 g | 0.1% |
| Fiber, total dietary | 6.9 g | 24.6% |
| Total Sugars | 0.25 g | — |
| Sodium, Na | 4 mg | 0.2% |
| Potassium, K | 334 mg | 7.1% |
| Calcium, Ca | 481 mg | 37% |
| Iron, Fe | 1.64 mg | 9.1% |
| Magnesium, Mg | 57 mg | 13.6% |
| Phosphorus, P | 71 mg | 5.7% |
| Zinc, Zn | 0.34 mg | 3.1% |
| Copper, Cu | 0.08 mg | 8.4% |
| Manganese, Mn | 0.78 mg | 33.9% |
| Selenium, Se | 0.3 µg | 0.5% |
| Vitamin A, RAE | 101 µg | 11.2% |
| Vitamin K (phylloquinone) | 499 µg | 416% |
| Thiamin | 0.01 mg | 0.7% |
| Riboflavin | 0.16 mg | 12.3% |
| Niacin | 0.39 mg | 2.4% |
| Vitamin B-6 | 0.1 mg | 6.1% |
| Folate, DFE | 14 µg | 3.5% |
| Choline, total | 17.4 mg | 3.2% |
| Ash | 2.03 g | — |
| Betaine | 21.4 mg | — |
| Carotene, alpha | 114 µg | — |
| Carotene, beta | 1,150 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Folate, food | 14 µg | — |
| Folate, total | 14 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.07 g | — |
| Galactose | 0 g | — |
| Glucose | 0.07 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 4,180 µg | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| Sucrose | 0.1 g | — |
| Vitamin A, IU | 2,010 iu | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 87.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (416% DV), Calcium (37% DV) and Manganese (33.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 499 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 481 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.78 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 6.9 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 57 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.16 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 499 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.