Oils & Fats · SOURCE-BASED NUTRITION
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) nutrition facts
SR Legacy
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 125 kcal | — |
| Protein | 3.27 g | 6.5% |
| Carbohydrate, by difference | 22.7 g | 8.3% |
| Total lipid (fat) | 2.38 g | 3.1% |
| Fiber, total dietary | 1.5 g | 5.4% |
| Total Sugars | 1.79 g | — |
| Fatty acids, total saturated | 0.39 g | 1.9% |
| Sodium, Na | 349 mg | 15.2% |
| Potassium, K | 185 mg | 3.9% |
| Calcium, Ca | 18 mg | 1.4% |
| Iron, Fe | 1.02 mg | 5.7% |
| Magnesium, Mg | 13 mg | 3.1% |
| Phosphorus, P | 45 mg | 3.6% |
| Zinc, Zn | 0.3 mg | 2.7% |
| Copper, Cu | 0.06 mg | 6.8% |
| Manganese, Mn | 0.22 mg | 9.6% |
| Selenium, Se | 9.6 µg | 17.5% |
| Vitamin A, RAE | 10 µg | 1.1% |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 4.5% |
| Vitamin K (phylloquinone) | 2.9 µg | 2.4% |
| Thiamin | 0.29 mg | 23.9% |
| Riboflavin | 0.14 mg | 10.4% |
| Niacin | 2.45 mg | 15.3% |
| Pantothenic acid | 0.21 mg | 4.3% |
| Vitamin B-6 | 0.1 mg | 5.6% |
| Ash | 1.35 g | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 116 µg | — |
| Cryptoxanthin, beta | 19 µg | — |
| Fatty acids, total monounsaturated | 0.83 g | — |
| Fatty acids, total polyunsaturated | 0.87 g | — |
| Fatty acids, total trans | 0.1 g | — |
| Fatty acids, total trans-monoenoic | 0.1 g | — |
| Fatty acids, total trans-polyenoic | 0.01 g | — |
| Folate, total | 68 µg | — |
| Fructose | 0.64 g | — |
| Galactose | 0 g | — |
| Glucose | 0.61 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 102 µg | — |
| Lycopene | 1,580 µg | — |
| Maltose | 0.29 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 16:1 c | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.82 g | — |
| MUFA 18:1 c | 0.72 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 0.74 g | — |
| PUFA 18:2 CLAs | 0 g | — |
| PUFA 18:2 n-6 c,c | 0.73 g | — |
| PUFA 18:3 | 0.13 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:3i | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.25 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.11 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0.01 g | — |
| SFA 24:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 19.3 g | — |
| Sucrose | 0.26 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0.1 g | — |
| TFA 18:2 t not further defined | 0.01 g | — |
| TFA 22:1 t | 0 g | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0.22 mg | — |
| Tocopherol, gamma | 0.88 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0.08 mg | — |
| Tocotrienol, delta | 0.06 mg | — |
| Tocotrienol, gamma | 0.04 mg | — |
| Vitamin A, IU | 208 iu | — |
| Vitamin K (Dihydrophylloquinone) | 0.7 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 70.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (23.9% DV), Selenium (17.5% DV) and Niacin (B3) (15.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 0.29 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 9.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 2.45 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.14 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 0.29 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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