Grains & Cereals · SOURCE-BASED NUTRITION
Wheat, durum nutrition facts
SR Legacy
Wheat, durum. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 339 kcal | — |
| Protein | 13.7 g | 27.4% |
| Carbohydrate, by difference | 71.1 g | 25.9% |
| Total lipid (fat) | 2.47 g | 3.2% |
| Fatty acids, total saturated | 0.45 g | 2.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 2 mg | 0.1% |
| Potassium, K | 431 mg | 9.2% |
| Calcium, Ca | 34 mg | 2.6% |
| Iron, Fe | 3.52 mg | 19.6% |
| Magnesium, Mg | 144 mg | 34.3% |
| Phosphorus, P | 508 mg | 40.6% |
| Zinc, Zn | 4.16 mg | 37.8% |
| Copper, Cu | 0.55 mg | 61.4% |
| Manganese, Mn | 3.01 mg | 131% |
| Selenium, Se | 89.4 µg | 163% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.42 mg | 34.9% |
| Riboflavin | 0.12 mg | 9.3% |
| Niacin | 6.74 mg | 42.1% |
| Pantothenic acid | 0.94 mg | 18.7% |
| Vitamin B-6 | 0.42 mg | 24.6% |
| Folate, DFE | 43 µg | 10.8% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.43 g | — |
| Arginine | 0.48 g | — |
| Ash | 1.78 g | — |
| Aspartic acid | 0.62 g | — |
| Cystine | 0.29 g | — |
| Fatty acids, total monounsaturated | 0.34 g | — |
| Fatty acids, total polyunsaturated | 0.98 g | — |
| Folate, food | 43 µg | — |
| Folate, total | 43 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 4.74 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.32 g | — |
| Isoleucine | 0.53 g | — |
| Leucine | 0.93 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.22 g | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.34 g | — |
| Phenylalanine | 0.68 g | — |
| Proline | 1.46 g | — |
| PUFA 18:2 | 0.93 g | — |
| PUFA 18:3 | 0.05 g | — |
| Retinol | 0 µg | — |
| Serine | 0.67 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.42 g | — |
| SFA 18:0 | 0.02 g | — |
| Threonine | 0.37 g | — |
| Tryptophan | 0.18 g | — |
| Tyrosine | 0.36 g | — |
| Valine | 0.59 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 10.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (163% DV), Manganese (131% DV) and Copper (61.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 89.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 3.01 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.55 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 6.74 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 508 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 4.16 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 89.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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