Nuts

Nuts · SOURCE-BASED NUTRITION

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats nutrition facts

SR Legacy

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

ADJUST THE AMOUNT

Nutrition for your portion

Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.

MEASURED VALUES

Key nutrition facts

For 100 g

Energy474 kcal
Protein8.66 g
Carbohydrate, by difference61.6 g
Total lipid (fat)23.4 g
Fiber, total dietary2.9 g
Total Sugars53.1 g
Fatty acids, total saturated8.23 g
Cholesterol4 mg
Sodium, Na330 mg
Potassium, K284 mg
Calcium, Ca61 mg
Iron, Fe0.96 mg
Magnesium, Mg48 mg
Phosphorus, P130 mg
Zinc, Zn0.94 mg
Copper, Cu0.18 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy474 kcal
Protein8.66 g17.3%
Carbohydrate, by difference61.6 g22.4%
Total lipid (fat)23.4 g30%
Fiber, total dietary2.9 g10.4%
Total Sugars53.1 g
Fatty acids, total saturated8.23 g41.2%
Cholesterol4 mg1.3%
Sodium, Na330 mg14.3%
Potassium, K284 mg6%
Calcium, Ca61 mg4.7%
Iron, Fe0.96 mg5.3%
Magnesium, Mg48 mg11.4%
Phosphorus, P130 mg10.4%
Zinc, Zn0.94 mg8.5%
Copper, Cu0.18 mg20%
Manganese, Mn0 mg0%
Selenium, Se0 µg0%
Vitamin C, total ascorbic acid0.4 mg0.4%
Thiamin0.13 mg10.8%
Riboflavin0.1 mg7.7%
Niacin3.57 mg22.3%
Pantothenic acid0.42 mg8.4%
Vitamin B-60.07 mg4.1%
Alcohol, ethyl0 g
Ash2.01 g
Caffeine0 mg
Fatty acids, total monounsaturated8.94 g
Fatty acids, total polyunsaturated4.33 g
Fatty acids, total trans0 g
Folate, food39 µg
Folate, total39 µg
Vitamin A, IU40 iu
Water4.1 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (22.3% DV), Copper (20% DV) and Magnesium (11.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Niacin (B3): energy and cell function

22.3% adult DV in 100 g
Energy metabolismCell function

This amount provides 3.57 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

20% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.18 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Magnesium: energy, muscles and nerves

11.4% adult DV in 100 g
Energy metabolismMuscle and nerve function

This amount provides 48 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

10.8% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.13 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

10.4% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 2.9 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

10.4% adult DV in 100 g
Bones and teethCellular energy

This amount provides 130 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Niacin (B3)

22.3% adult DV in 100 g

This amount provides 3.57 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

KEEP EXPLORING

Compare another food or find a nutrient

Use the complete Foodmanac catalogue to compare source-based values.