Water · SOURCE-BASED NUTRITION
Frostings, white, fluffy, dry mix, prepared with water nutrition facts
SR Legacy
Frostings, white, fluffy, dry mix, prepared with water. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 244 kcal | — |
| Protein | 1.5 g | 3% |
| Carbohydrate, by difference | 62.6 g | 22.8% |
| Total lipid (fat) | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 156 mg | 6.8% |
| Potassium, K | 77 mg | 1.6% |
| Calcium, Ca | 4 mg | 0.3% |
| Iron, Fe | 0.06 mg | 0.3% |
| Magnesium, Mg | 2 mg | 0.5% |
| Phosphorus, P | 5 mg | 0.4% |
| Zinc, Zn | 0.02 mg | 0.2% |
| Copper, Cu | 0.03 mg | 3% |
| Manganese, Mn | 0.01 mg | 0.2% |
| Selenium, Se | 2.6 µg | 4.7% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0 mg | 0.1% |
| Riboflavin | 0.03 mg | 2% |
| Niacin | 0.66 mg | 4.1% |
| Pantothenic acid | 0.03 mg | 0.7% |
| Vitamin B-6 | 0 mg | 0.1% |
| Folate, DFE | 2 µg | 0.5% |
| Vitamin B-12 | 0.01 µg | 0.4% |
| Alanine | 0.1 g | — |
| Arginine | 0.09 g | — |
| Ash | 0.6 g | — |
| Aspartic acid | 0.15 g | — |
| Cystine | 0.03 g | — |
| Folate, food | 2 µg | — |
| Folate, total | 2 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.03 g | — |
| Isoleucine | 0.08 g | — |
| Leucine | 0.12 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.05 g | — |
| Phenylalanine | 0.08 g | — |
| Proline | 0.09 g | — |
| Retinol | 0 µg | — |
| Serine | 0.1 g | — |
| Threonine | 0.07 g | — |
| Tryptophan | 0.02 g | — |
| Tyrosine | 0.05 g | — |
| Valine | 0.09 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 35.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (4.7% DV), Niacin (B3) (4.1% DV) and Copper (3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 2.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 0.66 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.03 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.03 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 77 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.03 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Selenium
This amount provides 2.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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