Other Foods · SOURCE-BASED NUTRITION
Candies, REESE'S BITES nutrition facts
SR Legacy
Candies, REESE'S BITES. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 521 kcal | — |
| Protein | 11.3 g | 22.6% |
| Carbohydrate, by difference | 55.2 g | 20.1% |
| Total lipid (fat) | 29.8 g | 38.2% |
| Fiber, total dietary | 3.1 g | 11.1% |
| Total Sugars | 48 g | — |
| Fatty acids, total saturated | 18 g | 90% |
| Cholesterol | 7 mg | 2.3% |
| Sodium, Na | 179 mg | 7.8% |
| Potassium, K | 382 mg | 8.1% |
| Calcium, Ca | 112 mg | 8.6% |
| Iron, Fe | 0.85 mg | 4.7% |
| Magnesium, Mg | 63 mg | 15% |
| Phosphorus, P | 194 mg | 15.5% |
| Zinc, Zn | 1.06 mg | 9.6% |
| Copper, Cu | 0.3 mg | 33.3% |
| Manganese, Mn | 0.65 mg | 28.3% |
| Selenium, Se | 1.6 µg | 2.9% |
| Vitamin C, total ascorbic acid | 0.8 mg | 0.9% |
| Thiamin | 0.15 mg | 12.5% |
| Riboflavin | 0.21 mg | 16.2% |
| Niacin | 4.33 mg | 27.1% |
| Pantothenic acid | 0.57 mg | 11.4% |
| Vitamin B-6 | 0.1 mg | 5.9% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.62 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 7.06 g | — |
| Fatty acids, total polyunsaturated | 1.82 g | — |
| Fatty acids, total trans | 0.05 g | — |
| Folate, total | 42 µg | — |
| Vitamin A, IU | 60 iu | — |
| Water | 1.65 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (33.3% DV), Manganese (28.3% DV) and Niacin (B3) (27.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.3 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.65 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 4.33 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.21 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 194 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 63 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.3 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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