Nuts · SOURCE-BASED NUTRITION
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted nutrition facts
SR Legacy
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 607 kcal | — |
| Protein | 17.9 g | 35.8% |
| Carbohydrate, by difference | 25 g | 9.1% |
| Total lipid (fat) | 50 g | 64.1% |
| Fiber, total dietary | 7.1 g | 25.4% |
| Total Sugars | 5.21 g | — |
| Fatty acids, total saturated | 7.14 g | 35.7% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 143 mg | 6.2% |
| Potassium, K | 714 mg | 15.2% |
| Calcium, Ca | 130 mg | 10% |
| Iron, Fe | 5.18 mg | 28.8% |
| Magnesium, Mg | 275 mg | 65.5% |
| Phosphorus, P | 433 mg | 34.6% |
| Zinc, Zn | 4.57 mg | 41.5% |
| Copper, Cu | 1.68 mg | 187% |
| Manganese, Mn | 2.14 mg | 93% |
| Selenium, Se | 139 µg | 253% |
| Vitamin A, RAE | 1 µg | 0.1% |
| Vitamin C, total ascorbic acid | 0.6 mg | 0.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 7.68 mg | 51.2% |
| Thiamin | 0.36 mg | 29.8% |
| Riboflavin | 0.32 mg | 24.7% |
| Niacin | 2 mg | 12.5% |
| Pantothenic acid | 0.61 mg | 12.1% |
| Vitamin B-6 | 0.36 mg | 21% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.86 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 2.21 g | — |
| Ash | 3.18 g | — |
| Aspartic acid | 2.07 g | — |
| Caffeine | 0 mg | — |
| Carotene, beta | 13 µg | — |
| Cystine | 0.36 g | — |
| Fatty acids, total monounsaturated | 28.6 g | — |
| Fatty acids, total polyunsaturated | 12.5 g | — |
| Fatty acids, total trans | 0 g | — |
| Fluoride, F | 0 µg | — |
| Folate, food | 104 µg | — |
| Folate, total | 104 µg | — |
| Fructose | 0.04 g | — |
| Galactose | 0 g | — |
| Glucose | 0.11 g | — |
| Glutamic acid | 4.54 g | — |
| Glycine | 1.11 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 0.71 g | — |
| Lactose | 0 g | — |
| Leucine | 1.43 g | — |
| Lysine | 0.79 g | — |
| Maltose | 0.07 g | — |
| Methionine | 0.32 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 26.7 g | — |
| MUFA 20:1 | 0 g | — |
| Phenylalanine | 1 g | — |
| Proline | 0.86 g | — |
| PUFA 18:2 | 10.8 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| Serine | 1 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 3.86 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 2.21 g | — |
| SFA 20:0 | 0.14 g | — |
| SFA 22:0 | 0.07 g | — |
| SFA 24:0 | 0.04 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.64 g | — |
| Tryptophan | 0.25 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 0.96 g | — |
| Vitamin A, IU | 27 iu | — |
| Water | 3.15 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (253% DV), Copper (187% DV) and Manganese (93% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 139 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 1.68 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.14 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 275 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 7.68 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 4.57 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 139 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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