Seeds · SOURCE-BASED NUTRITION
Seeds, sesame seed kernels, dried (decorticated) nutrition facts
SR Legacy
Seeds, sesame seed kernels, dried (decorticated). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 631 kcal | — |
| Protein | 20.4 g | 40.8% |
| Carbohydrate, by difference | 11.7 g | 4.3% |
| Total lipid (fat) | 61.2 g | 78.5% |
| Fiber, total dietary | 11.6 g | 41.4% |
| Total Sugars | 0.48 g | — |
| Fatty acids, total saturated | 9.06 g | 45.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 47 mg | 2% |
| Potassium, K | 370 mg | 7.9% |
| Calcium, Ca | 60 mg | 4.6% |
| Iron, Fe | 6.36 mg | 35.3% |
| Magnesium, Mg | 345 mg | 82.1% |
| Phosphorus, P | 667 mg | 53.4% |
| Zinc, Zn | 6.73 mg | 61.2% |
| Copper, Cu | 1.4 mg | 156% |
| Manganese, Mn | 1.44 mg | 62.6% |
| Selenium, Se | 34.4 µg | 62.5% |
| Vitamin A, RAE | 3 µg | 0.3% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.68 mg | 11.2% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.7 mg | 58.3% |
| Riboflavin | 0.09 mg | 6.9% |
| Niacin | 5.8 mg | 36.3% |
| Pantothenic acid | 0.29 mg | 5.8% |
| Vitamin B-6 | 0.4 mg | 23.5% |
| Folate, DFE | 115 µg | 28.8% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 25.6 mg | 4.7% |
| Alanine | 0.99 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 3.25 g | — |
| Ash | 2.86 g | — |
| Aspartic acid | 2.07 g | — |
| Beta-sitosterol | 232 mg | — |
| Betaine | 0.4 mg | — |
| Caffeine | 0 mg | — |
| Campesterol | 53 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 40 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.44 g | — |
| Fatty acids, total monounsaturated | 23.9 g | — |
| Fatty acids, total polyunsaturated | 25.5 g | — |
| Fatty acids, total trans | 0 g | — |
| Fatty acids, total trans-monoenoic | 0 g | — |
| Folate, food | 115 µg | — |
| Folate, total | 115 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.07 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4.6 g | — |
| Glycine | 1.09 g | — |
| Histidine | 0.55 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.75 g | — |
| Lactose | 0 g | — |
| Leucine | 1.5 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.65 g | — |
| Maltose | 0 g | — |
| Methionine | 0.88 g | — |
| MUFA 16:1 | 0.11 g | — |
| MUFA 18:1 | 23.6 g | — |
| MUFA 20:1 | 0.12 g | — |
| MUFA 22:1 | 0.07 g | — |
| MUFA 24:1 c | 0.04 g | — |
| Phenylalanine | 0.94 g | — |
| Proline | 1.04 g | — |
| PUFA 18:2 | 25.2 g | — |
| PUFA 18:3 | 0.26 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 1.2 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 13:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 5.27 g | — |
| SFA 18:0 | 3.31 g | — |
| SFA 20:0 | 0.35 g | — |
| SFA 22:0 | 0.07 g | — |
| SFA 24:0 | 0.05 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Stigmasterol | 22 mg | — |
| Sucrose | 0.31 g | — |
| TFA 18:1 t | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.73 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0 mg | — |
| Tryptophan | 0.33 g | — |
| Tyrosine | 0.79 g | — |
| Valine | 0.98 g | — |
| Vitamin A, IU | 66 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 3.75 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (156% DV), Magnesium (82.1% DV) and Manganese (62.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 1.4 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 345 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.44 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 34.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 6.73 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.7 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 1.4 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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