Vegetables · SOURCE-BASED NUTRITION
Epazote, raw nutrition facts
SR Legacy
Epazote, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 32 kcal | — |
| Protein | 0.33 g | 0.7% |
| Carbohydrate, by difference | 7.44 g | 2.7% |
| Total lipid (fat) | 0.52 g | 0.7% |
| Fiber, total dietary | 3.8 g | 13.6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 43 mg | 1.9% |
| Potassium, K | 633 mg | 13.5% |
| Calcium, Ca | 275 mg | 21.2% |
| Iron, Fe | 1.88 mg | 10.4% |
| Magnesium, Mg | 121 mg | 28.8% |
| Phosphorus, P | 86 mg | 6.9% |
| Zinc, Zn | 1.1 mg | 10% |
| Copper, Cu | 0.19 mg | 21.1% |
| Manganese, Mn | 3.1 mg | 135% |
| Selenium, Se | 0.9 µg | 1.6% |
| Vitamin A, RAE | 3 µg | 0.3% |
| Vitamin C, total ascorbic acid | 3.6 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.03 mg | 2.3% |
| Riboflavin | 0.35 mg | 26.8% |
| Niacin | 0.64 mg | 4% |
| Pantothenic acid | 0.18 mg | 3.6% |
| Vitamin B-6 | 0.15 mg | 8.9% |
| Folate, DFE | 215 µg | 53.8% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 2.5 g | — |
| Carotene, beta | 38 µg | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 215 µg | — |
| Folate, total | 215 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 57 iu | — |
| Water | 89.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (135% DV), Folate (53.8% DV) and Magnesium (28.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 3.1 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 215 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 121 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.35 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 275 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.19 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 3.1 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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