Legumes & Pulses · SOURCE-BASED NUTRITION
Yardlong bean, cooked, boiled, drained, with salt nutrition facts
SR Legacy
Yardlong bean, cooked, boiled, drained, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 47 kcal | — |
| Protein | 2.53 g | 5.1% |
| Carbohydrate, by difference | 9.17 g | 3.3% |
| Total lipid (fat) | 0.1 g | 0.1% |
| Fatty acids, total saturated | 0.03 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 240 mg | 10.4% |
| Potassium, K | 290 mg | 6.2% |
| Calcium, Ca | 44 mg | 3.4% |
| Iron, Fe | 0.98 mg | 5.4% |
| Magnesium, Mg | 42 mg | 10% |
| Phosphorus, P | 57 mg | 4.6% |
| Zinc, Zn | 0.36 mg | 3.3% |
| Copper, Cu | 0.05 mg | 5.2% |
| Manganese, Mn | 0.2 mg | 8.7% |
| Selenium, Se | 1.5 µg | 2.7% |
| Vitamin A, RAE | 23 µg | 2.6% |
| Vitamin C, total ascorbic acid | 16.2 mg | 18% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.09 mg | 7.1% |
| Riboflavin | 0.1 mg | 7.6% |
| Niacin | 0.63 mg | 3.9% |
| Pantothenic acid | 0.05 mg | 1% |
| Vitamin B-6 | 0.02 mg | 1.4% |
| Folate, DFE | 45 µg | 11.3% |
| Vitamin B-12 | 0 µg | 0% |
| Arginine | 0.18 g | — |
| Ash | 0.73 g | — |
| Cystine | 0.04 g | — |
| Fatty acids, total monounsaturated | 0.01 g | — |
| Fatty acids, total polyunsaturated | 0.04 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 45 µg | — |
| Folate, total | 45 µg | — |
| Folic acid | 0 µg | — |
| Histidine | 0.08 g | — |
| Isoleucine | 0.14 g | — |
| Leucine | 0.18 g | — |
| Lysine | 0.17 g | — |
| Methionine | 0.04 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.14 g | — |
| PUFA 18:2 | 0.02 g | — |
| PUFA 18:3 | 0.02 g | — |
| Retinol | 0 µg | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.02 g | — |
| SFA 18:0 | 0 g | — |
| Threonine | 0.09 g | — |
| Tryptophan | 0.03 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.15 g | — |
| Vitamin A, IU | 450 iu | — |
| Water | 87.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (18% DV), Folate (11.3% DV) and Magnesium (10% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 16.2 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 45 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 42 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin C
This amount provides 16.2 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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