Vegetables · SOURCE-BASED NUTRITION
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt nutrition facts
SR Legacy
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 94 kcal | — |
| Protein | 3.11 g | 6.2% |
| Carbohydrate, by difference | 22.3 g | 8.1% |
| Total lipid (fat) | 0.74 g | 0.9% |
| Fiber, total dietary | 2.8 g | 10% |
| Total Sugars | 3.59 g | — |
| Fatty acids, total saturated | 0.11 g | 0.6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 240 mg | 10.4% |
| Potassium, K | 251 mg | 5.3% |
| Calcium, Ca | 3 mg | 0.2% |
| Iron, Fe | 0.61 mg | 3.4% |
| Magnesium, Mg | 29 mg | 6.9% |
| Phosphorus, P | 75 mg | 6% |
| Zinc, Zn | 0.63 mg | 5.7% |
| Copper, Cu | 0.05 mg | 5.1% |
| Manganese, Mn | 0.14 mg | 6.2% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 12 µg | 1.3% |
| Vitamin C, total ascorbic acid | 4.8 mg | 5.3% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.5% |
| Vitamin K (phylloquinone) | 0.4 µg | 0.3% |
| Thiamin | 0.17 mg | 14.5% |
| Riboflavin | 0.07 mg | 5.3% |
| Niacin | 1.52 mg | 9.5% |
| Pantothenic acid | 0.25 mg | 5% |
| Vitamin B-6 | 0.22 mg | 13.2% |
| Folate, DFE | 31 µg | 7.8% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.29 g | — |
| Arginine | 0.13 g | — |
| Ash | 0.62 g | — |
| Aspartic acid | 0.24 g | — |
| Carotene, alpha | 20 µg | — |
| Carotene, beta | 58 µg | — |
| Cryptoxanthin, beta | 142 µg | — |
| Cystine | 0.03 g | — |
| Fatty acids, total monounsaturated | 0.22 g | — |
| Fatty acids, total polyunsaturated | 0.35 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 31 µg | — |
| Folate, total | 31 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.53 g | — |
| Galactose | 0 g | — |
| Glucose | 0.56 g | — |
| Glutamic acid | 0.62 g | — |
| Glycine | 0.12 g | — |
| Histidine | 0.09 g | — |
| Isoleucine | 0.13 g | — |
| Lactose | 0 g | — |
| Leucine | 0.34 g | — |
| Lutein + zeaxanthin | 852 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.13 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.07 g | — |
| MUFA 18:1 | 0.22 g | — |
| Phenylalanine | 0.15 g | — |
| Proline | 0.28 g | — |
| PUFA 18:2 | 0.34 g | — |
| PUFA 18:3 | 0.01 g | — |
| Retinol | 0 µg | — |
| Serine | 0.15 g | — |
| SFA 16:0 | 0.11 g | — |
| SFA 18:0 | 0.01 g | — |
| Sucrose | 2.29 g | — |
| Threonine | 0.13 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.16 mg | — |
| Tryptophan | 0.02 g | — |
| Tyrosine | 0.12 g | — |
| Valine | 0.18 g | — |
| Vitamin A, IU | 232 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 73.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (14.5% DV), Vitamin B6 (13.2% DV) and Dietary fiber (10% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 0.17 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.22 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 2.8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Thiamin (B1)
This amount provides 0.17 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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