Vegetables · SOURCE-BASED NUTRITION
Cardoon, cooked, boiled, drained, with salt nutrition facts
SR Legacy
Cardoon, cooked, boiled, drained, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 20 kcal | — |
| Protein | 0.76 g | 1.5% |
| Carbohydrate, by difference | 4.74 g | 1.7% |
| Total lipid (fat) | 0.11 g | 0.1% |
| Fiber, total dietary | 1.7 g | 6.1% |
| Fatty acids, total saturated | 0.01 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 412 mg | 17.9% |
| Potassium, K | 392 mg | 8.3% |
| Calcium, Ca | 72 mg | 5.5% |
| Iron, Fe | 0.73 mg | 4.1% |
| Magnesium, Mg | 43 mg | 10.2% |
| Phosphorus, P | 23 mg | 1.8% |
| Zinc, Zn | 0.18 mg | 1.6% |
| Copper, Cu | 0.03 mg | 3.2% |
| Manganese, Mn | 0.13 mg | 5.8% |
| Selenium, Se | 1 µg | 1.8% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 1.7 mg | 1.9% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.02 mg | 1.5% |
| Riboflavin | 0.03 mg | 2.4% |
| Niacin | 0.29 mg | 1.8% |
| Pantothenic acid | 0.1 mg | 1.9% |
| Vitamin B-6 | 0.04 mg | 2.5% |
| Folate, DFE | 22 µg | 5.5% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.93 g | — |
| Fatty acids, total monounsaturated | 0.02 g | — |
| Fatty acids, total polyunsaturated | 0.04 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 22 µg | — |
| Folate, total | 22 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.02 g | — |
| MUFA 20:1 | 0 g | — |
| PUFA 18:2 | 0.04 g | — |
| Retinol | 0 µg | — |
| SFA 16:0 | 0.01 g | — |
| SFA 18:0 | 0 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 93.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Magnesium (10.2% DV), Potassium (8.3% DV) and Dietary fiber (6.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Magnesium: energy, muscles and nerves
This amount provides 43 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 392 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 1.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.13 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 72 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 22 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Magnesium
This amount provides 43 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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