Vegetables · SOURCE-BASED NUTRITION
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt nutrition facts
SR Legacy
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 14 kcal | — |
| Protein | 1.5 g | 3% |
| Carbohydrate, by difference | 2.41 g | 0.9% |
| Total lipid (fat) | 0.17 g | 0.2% |
| Fiber, total dietary | 1.7 g | 6.1% |
| Fatty acids, total saturated | 0.04 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 245 mg | 10.7% |
| Potassium, K | 225 mg | 4.8% |
| Calcium, Ca | 32 mg | 2.5% |
| Iron, Fe | 0.3 mg | 1.7% |
| Magnesium, Mg | 10 mg | 2.4% |
| Phosphorus, P | 39 mg | 3.1% |
| Zinc, Zn | 0.18 mg | 1.6% |
| Copper, Cu | 0.03 mg | 3.2% |
| Manganese, Mn | 0.15 mg | 6.7% |
| Selenium, Se | 0.4 µg | 0.7% |
| Vitamin A, RAE | 48 µg | 5.3% |
| Vitamin C, total ascorbic acid | 15.8 mg | 17.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.04 mg | 3.7% |
| Riboflavin | 0.04 mg | 3.4% |
| Niacin | 0.5 mg | 3.1% |
| Pantothenic acid | 0.08 mg | 1.6% |
| Vitamin B-6 | 0.18 mg | 10.4% |
| Folate, DFE | 53 µg | 13.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.09 g | — |
| Arginine | 0.08 g | — |
| Ash | 0.68 g | — |
| Aspartic acid | 0.11 g | — |
| Cystine | 0.02 g | — |
| Fatty acids, total monounsaturated | 0.02 g | — |
| Fatty acids, total polyunsaturated | 0.06 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 53 µg | — |
| Folate, total | 53 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.36 g | — |
| Glycine | 0.04 g | — |
| Histidine | 0.03 g | — |
| Isoleucine | 0.09 g | — |
| Leucine | 0.09 g | — |
| Lysine | 0.09 g | — |
| Methionine | 0.01 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.02 g | — |
| Phenylalanine | 0.04 g | — |
| Proline | 0.03 g | — |
| PUFA 18:2 | 0.01 g | — |
| PUFA 18:3 | 0.05 g | — |
| Retinol | 0 µg | — |
| Serine | 0.05 g | — |
| SFA 16:0 | 0.03 g | — |
| SFA 18:0 | 0 g | — |
| Threonine | 0.05 g | — |
| Tryptophan | 0.02 g | — |
| Tyrosine | 0.03 g | — |
| Valine | 0.07 g | — |
| Vitamin A, IU | 967 iu | — |
| Water | 95.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (17.6% DV), Folate (13.3% DV) and Vitamin B6 (10.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 15.8 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 53 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.18 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin C
This amount provides 15.8 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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