Water · SOURCE-BASED NUTRITION
Water convolvulus,raw nutrition facts
SR Legacy
Water convolvulus,raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 19 kcal | — |
| Protein | 2.6 g | 5.2% |
| Carbohydrate, by difference | 3.13 g | 1.1% |
| Total lipid (fat) | 0.2 g | 0.3% |
| Fiber, total dietary | 2.1 g | 7.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 113 mg | 4.9% |
| Potassium, K | 312 mg | 6.6% |
| Calcium, Ca | 77 mg | 5.9% |
| Iron, Fe | 1.67 mg | 9.3% |
| Magnesium, Mg | 71 mg | 16.9% |
| Phosphorus, P | 39 mg | 3.1% |
| Zinc, Zn | 0.18 mg | 1.6% |
| Copper, Cu | 0.02 mg | 2.6% |
| Manganese, Mn | 0.16 mg | 7% |
| Selenium, Se | 0.9 µg | 1.6% |
| Vitamin A, RAE | 315 µg | 35% |
| Vitamin C, total ascorbic acid | 55 mg | 61.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.1 mg | 7.7% |
| Niacin | 0.9 mg | 5.6% |
| Pantothenic acid | 0.14 mg | 2.8% |
| Vitamin B-6 | 0.1 mg | 5.6% |
| Folate, DFE | 57 µg | 14.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.11 g | — |
| Arginine | 0.15 g | — |
| Ash | 1.6 g | — |
| Aspartic acid | 0.65 g | — |
| Cystine | 0.03 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 57 µg | — |
| Folate, total | 57 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.25 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.05 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.15 g | — |
| Lysine | 0.11 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.13 g | — |
| Proline | 0.09 g | — |
| Retinol | 0 µg | — |
| Serine | 0.12 g | — |
| Threonine | 0.14 g | — |
| Tyrosine | 0.08 g | — |
| Valine | 0.14 g | — |
| Vitamin A, IU | 6,300 iu | — |
| Water | 92.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (61.1% DV), Vitamin A (35% DV) and Magnesium (16.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 55 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 315 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 71 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 57 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 55 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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