Vegetables · SOURCE-BASED NUTRITION
Soybeans, green, raw nutrition facts
SR Legacy
Soybeans, green, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 147 kcal | — |
| Protein | 13 g | 26% |
| Carbohydrate, by difference | 11 g | 4% |
| Total lipid (fat) | 6.8 g | 8.7% |
| Fiber, total dietary | 4.2 g | 15% |
| Fatty acids, total saturated | 0.79 g | 3.9% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 15 mg | 0.7% |
| Potassium, K | 620 mg | 13.2% |
| Calcium, Ca | 197 mg | 15.2% |
| Iron, Fe | 3.55 mg | 19.7% |
| Magnesium, Mg | 65 mg | 15.5% |
| Phosphorus, P | 194 mg | 15.5% |
| Zinc, Zn | 0.99 mg | 9% |
| Copper, Cu | 0.13 mg | 14.2% |
| Manganese, Mn | 0.55 mg | 23.8% |
| Selenium, Se | 1.5 µg | 2.7% |
| Vitamin A, RAE | 9 µg | 1% |
| Vitamin C, total ascorbic acid | 29 mg | 32.2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.44 mg | 36.3% |
| Riboflavin | 0.18 mg | 13.5% |
| Niacin | 1.65 mg | 10.3% |
| Pantothenic acid | 0.15 mg | 2.9% |
| Vitamin B-6 | 0.07 mg | 3.8% |
| Folate, DFE | 165 µg | 41.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.58 g | — |
| Arginine | 1.04 g | — |
| Ash | 1.7 g | — |
| Aspartic acid | 1.51 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0.12 g | — |
| Fatty acids, total monounsaturated | 1.28 g | — |
| Fatty acids, total polyunsaturated | 3.2 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 165 µg | — |
| Folate, total | 165 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 2.43 g | — |
| Glycine | 0.54 g | — |
| Histidine | 0.35 g | — |
| Isoleucine | 0.57 g | — |
| Leucine | 0.93 g | — |
| Lysine | 0.78 g | — |
| Methionine | 0.16 g | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 1.26 g | — |
| MUFA 20:1 | 0.01 g | — |
| Phenylalanine | 0.59 g | — |
| Phytosterols | 50 mg | — |
| Proline | 0.61 g | — |
| PUFA 18:2 | 2.82 g | — |
| PUFA 18:3 | 0.38 g | — |
| Retinol | 0 µg | — |
| Serine | 0.72 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.57 g | — |
| SFA 18:0 | 0.21 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.52 g | — |
| Tryptophan | 0.16 g | — |
| Tyrosine | 0.46 g | — |
| Valine | 0.58 g | — |
| Vitamin A, IU | 180 iu | — |
| Water | 67.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (41.3% DV), Thiamin (B1) (36.3% DV) and Vitamin C (32.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 165 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.44 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 29 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.55 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 3.55 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 65 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 165 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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