Seafood · SOURCE-BASED NUTRITION
Salsify, (vegetable oyster), raw nutrition facts
SR Legacy
Salsify, (vegetable oyster), raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 82 kcal | — |
| Protein | 3.3 g | 6.6% |
| Carbohydrate, by difference | 18.6 g | 6.8% |
| Total lipid (fat) | 0.2 g | 0.3% |
| Fiber, total dietary | 3.3 g | 11.8% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 20 mg | 0.9% |
| Potassium, K | 380 mg | 8.1% |
| Calcium, Ca | 60 mg | 4.6% |
| Iron, Fe | 0.7 mg | 3.9% |
| Magnesium, Mg | 23 mg | 5.5% |
| Phosphorus, P | 75 mg | 6% |
| Zinc, Zn | 0.38 mg | 3.5% |
| Copper, Cu | 0.09 mg | 9.9% |
| Manganese, Mn | 0.27 mg | 11.7% |
| Selenium, Se | 0.8 µg | 1.5% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 8 mg | 8.9% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.08 mg | 6.7% |
| Riboflavin | 0.22 mg | 16.9% |
| Niacin | 0.5 mg | 3.1% |
| Pantothenic acid | 0.37 mg | 7.4% |
| Vitamin B-6 | 0.28 mg | 16.3% |
| Folate, DFE | 26 µg | 6.5% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.9 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 26 µg | — |
| Folate, total | 26 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 0 iu | — |
| Water | 77 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (16.9% DV), Vitamin B6 (16.3% DV) and Dietary fiber (11.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Riboflavin (B2): energy and cell growth
This amount provides 0.22 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.28 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 3.3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.27 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Riboflavin (B2)
This amount provides 0.22 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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