Vegetables · SOURCE-BASED NUTRITION
Pumpkin flowers, raw nutrition facts
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Pumpkin flowers, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 15 kcal | — |
| Protein | 1.03 g | 2.1% |
| Carbohydrate, by difference | 3.28 g | 1.2% |
| Total lipid (fat) | 0.07 g | 0.1% |
| Fatty acids, total saturated | 0.04 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 5 mg | 0.2% |
| Potassium, K | 173 mg | 3.7% |
| Calcium, Ca | 39 mg | 3% |
| Iron, Fe | 0.7 mg | 3.9% |
| Magnesium, Mg | 24 mg | 5.7% |
| Phosphorus, P | 49 mg | 3.9% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 97 µg | 10.8% |
| Vitamin C, total ascorbic acid | 28 mg | 31.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.04 mg | 3.5% |
| Riboflavin | 0.08 mg | 5.8% |
| Niacin | 0.69 mg | 4.3% |
| Folate, DFE | 59 µg | 14.8% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.48 g | — |
| Fatty acids, total monounsaturated | 0.01 g | — |
| Fatty acids, total polyunsaturated | 0 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 59 µg | — |
| Folate, total | 59 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0 g | — |
| PUFA 18:2 | 0 g | — |
| PUFA 18:3 | 0 g | — |
| Retinol | 0 µg | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.03 g | — |
| SFA 18:0 | 0 g | — |
| Vitamin A, IU | 1,950 iu | — |
| Water | 95.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (31.1% DV), Folate (14.8% DV) and Vitamin A (10.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 28 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 59 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 97 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 28 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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