Vegetables · SOURCE-BASED NUTRITION
Potato salad, home-prepared nutrition facts
SR Legacy
Potato salad, home-prepared. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 143 kcal | — |
| Protein | 2.68 g | 5.4% |
| Carbohydrate, by difference | 11.2 g | 4.1% |
| Total lipid (fat) | 8.2 g | 10.5% |
| Fiber, total dietary | 1.3 g | 4.6% |
| Fatty acids, total saturated | 1.43 g | 7.2% |
| Cholesterol | 68 mg | 22.7% |
| Sodium, Na | 529 mg | 23% |
| Potassium, K | 254 mg | 5.4% |
| Calcium, Ca | 19 mg | 1.5% |
| Iron, Fe | 0.65 mg | 3.6% |
| Magnesium, Mg | 15 mg | 3.6% |
| Phosphorus, P | 52 mg | 4.2% |
| Zinc, Zn | 0.31 mg | 2.8% |
| Copper, Cu | 0.12 mg | 13.1% |
| Manganese, Mn | 0.1 mg | 4.4% |
| Selenium, Se | 4.1 µg | 7.5% |
| Vitamin A, RAE | 32 µg | 3.6% |
| Vitamin C, total ascorbic acid | 10 mg | 11.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.08 mg | 6.4% |
| Riboflavin | 0.06 mg | 4.6% |
| Niacin | 0.89 mg | 5.6% |
| Pantothenic acid | 0.53 mg | 10.7% |
| Vitamin B-6 | 0.14 mg | 8.3% |
| Folate, DFE | 7 µg | 1.8% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.12 g | — |
| Arginine | 0.15 g | — |
| Ash | 1.95 g | — |
| Aspartic acid | 0.43 g | — |
| Carotene, beta | 36 µg | — |
| Cystine | 0.05 g | — |
| Fatty acids, total monounsaturated | 2.48 g | — |
| Fatty acids, total polyunsaturated | 3.74 g | — |
| Folate, food | 7 µg | — |
| Folate, total | 7 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.39 g | — |
| Glycine | 0.09 g | — |
| Histidine | 0.06 g | — |
| Isoleucine | 0.14 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.17 g | — |
| Methionine | 0.07 g | — |
| MUFA 16:1 | 0.05 g | — |
| MUFA 18:1 | 2.42 g | — |
| MUFA 20:1 | 0.01 g | — |
| Phenylalanine | 0.14 g | — |
| Proline | 0.1 g | — |
| PUFA 18:2 | 3.34 g | — |
| PUFA 18:3 | 0.37 g | — |
| Retinol | 29 µg | — |
| Serine | 0.16 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 1.03 g | — |
| SFA 18:0 | 0.37 g | — |
| Threonine | 0.12 g | — |
| Tryptophan | 0.04 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.17 g | — |
| Vitamin A, IU | 157 iu | — |
| Water | 76 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (13.1% DV), Vitamin C (11.1% DV) and Pantothenic acid (B5) (10.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.12 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 10 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.53 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Copper
This amount provides 0.12 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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