Vegetables · SOURCE-BASED NUTRITION
Jew's ear, (pepeao), raw nutrition facts
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Jew's ear, (pepeao), raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 25 kcal | — |
| Protein | 0.48 g | 1% |
| Carbohydrate, by difference | 6.75 g | 2.5% |
| Total lipid (fat) | 0.04 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 9 mg | 0.4% |
| Potassium, K | 43 mg | 0.9% |
| Calcium, Ca | 16 mg | 1.2% |
| Iron, Fe | 0.56 mg | 3.1% |
| Magnesium, Mg | 25 mg | 6% |
| Phosphorus, P | 14 mg | 1.1% |
| Zinc, Zn | 0.66 mg | 6% |
| Copper, Cu | 0.45 mg | 49.4% |
| Manganese, Mn | 0.1 mg | 4.4% |
| Selenium, Se | 11.1 µg | 20.2% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0.6 mg | 0.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.08 mg | 6.8% |
| Riboflavin | 0.2 mg | 15.7% |
| Niacin | 0.07 mg | 0.4% |
| Pantothenic acid | 1.99 mg | 39.8% |
| Vitamin B-6 | 0.09 mg | 5.2% |
| Folate, DFE | 19 µg | 4.8% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.15 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 19 µg | — |
| Folate, total | 19 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 0 iu | — |
| Water | 92.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (49.4% DV), Pantothenic acid (B5) (39.8% DV) and Selenium (20.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.45 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 1.99 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 11.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.2 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.45 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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