Vegetables · SOURCE-BASED NUTRITION
Arrowhead, cooked, boiled, drained, without salt nutrition facts
SR Legacy
Arrowhead, cooked, boiled, drained, without salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 78 kcal | — |
| Protein | 4.49 g | 9% |
| Carbohydrate, by difference | 16.1 g | 5.9% |
| Total lipid (fat) | 0.1 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 18 mg | 0.8% |
| Potassium, K | 881 mg | 18.7% |
| Calcium, Ca | 7 mg | 0.5% |
| Iron, Fe | 1.21 mg | 6.7% |
| Magnesium, Mg | 49 mg | 11.7% |
| Phosphorus, P | 197 mg | 15.8% |
| Zinc, Zn | 0.22 mg | 2% |
| Copper, Cu | 0.14 mg | 15% |
| Manganese, Mn | 0.29 mg | 12.4% |
| Selenium, Se | 0.6 µg | 1.1% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0.3 mg | 0.3% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.14 mg | 12% |
| Riboflavin | 0.06 mg | 4.6% |
| Niacin | 1.16 mg | 7.3% |
| Pantothenic acid | 0.45 mg | 9% |
| Vitamin B-6 | 0.21 mg | 12.1% |
| Folate, DFE | 9 µg | 2.3% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 2.19 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 9 µg | — |
| Folate, total | 9 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 0 iu | — |
| Water | 77.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Potassium (18.7% DV), Phosphorus (15.8% DV) and Copper (15% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Potassium: fluid balance and muscles
This amount provides 881 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 197 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.14 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.29 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.21 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.14 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Potassium
This amount provides 881 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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