Meat & Poultry · SOURCE-BASED NUTRITION
Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated nutrition facts
SR Legacy
Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 95 kcal | — |
| Protein | 17.4 g | 34.8% |
| Carbohydrate, by difference | 1.23 g | 0.4% |
| Total lipid (fat) | 2.29 g | 2.9% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 1.23 g | — |
| Fatty acids, total saturated | 0.77 g | 3.8% |
| Cholesterol | 54 mg | 18% |
| Sodium, Na | 1,090 mg | 47.4% |
| Potassium, K | 221 mg | 4.7% |
| Calcium, Ca | 9 mg | 0.7% |
| Iron, Fe | 1.08 mg | 6% |
| Magnesium, Mg | 17 mg | 4% |
| Phosphorus, P | 235 mg | 18.8% |
| Zinc, Zn | 1.86 mg | 16.9% |
| Copper, Cu | 0.2 mg | 22% |
| Manganese, Mn | 0.02 mg | 1% |
| Selenium, Se | 35.3 µg | 64.2% |
| Vitamin A, RAE | 9 µg | 1% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.3% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.37 mg | 31.2% |
| Riboflavin | 0.21 mg | 16.5% |
| Niacin | 4.71 mg | 29.4% |
| Pantothenic acid | 0.43 mg | 8.5% |
| Vitamin B-6 | 0.3 mg | 17.4% |
| Folate, DFE | 1 µg | 0.3% |
| Vitamin B-12 | 0.39 µg | 16.3% |
| Choline, total | 69.7 mg | 12.7% |
| Alanine | 1.02 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 1.11 g | — |
| Ash | 3.26 g | — |
| Aspartic acid | 1.52 g | — |
| Betaine | 4.2 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.2 g | — |
| Fatty acids, total monounsaturated | 1.06 g | — |
| Fatty acids, total polyunsaturated | 0.37 g | — |
| Fatty acids, total trans | 0.02 g | — |
| Fatty acids, total trans-monoenoic | 0.01 g | — |
| Fatty acids, total trans-polyenoic | 0.01 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.04 g | — |
| Galactose | 0 g | — |
| Glucose | 0.95 g | — |
| Glutamic acid | 2.49 g | — |
| Glycine | 0.91 g | — |
| Histidine | 0.76 g | — |
| Hydroxyproline | 0.11 g | — |
| Isoleucine | 0.79 g | — |
| Lactose | 0 g | — |
| Leucine | 1.39 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 1.47 g | — |
| Maltose | 0 g | — |
| Methionine | 0.42 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.06 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.99 g | — |
| MUFA 18:1 c | 0.98 g | — |
| MUFA 20:1 | 0.02 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.7 g | — |
| Proline | 0.75 g | — |
| PUFA 18:2 | 0.31 g | — |
| PUFA 18:2 n-6 c,c | 0.3 g | — |
| PUFA 18:3 | 0.01 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.01 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0.04 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 9 µg | — |
| Serine | 0.68 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.03 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.49 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.24 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Sucrose | 0.24 g | — |
| TFA 18:1 t | 0.01 g | — |
| TFA 18:2 t,t | 0.01 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.78 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.04 mg | — |
| Tryptophan | 0.16 g | — |
| Tyrosine | 0.56 g | — |
| Valine | 0.88 g | — |
| Vitamin A, IU | 28 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 76.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (64.2% DV), Thiamin (B1) (31.2% DV) and Niacin (B3) (29.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 35.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.37 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 4.71 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.2 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 235 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.3 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 35.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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