Beverages · SOURCE-BASED NUTRITION
Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts
SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 353 kcal | — |
| Protein | 19.9 g | 39.8% |
| Carbohydrate, by difference | 66.2 g | 24.1% |
| Total lipid (fat) | 1.4 g | 1.8% |
| Fiber, total dietary | 0.4 g | 1.4% |
| Total Sugars | 65.8 g | — |
| Fatty acids, total saturated | 0.56 g | 2.8% |
| Cholesterol | 12 mg | 4% |
| Sodium, Na | 385 mg | 16.7% |
| Potassium, K | 947 mg | 20.1% |
| Calcium, Ca | 285 mg | 21.9% |
| Iron, Fe | 12.8 mg | 71.1% |
| Magnesium, Mg | 228 mg | 54.3% |
| Phosphorus, P | 427 mg | 34.2% |
| Zinc, Zn | 8.55 mg | 77.7% |
| Copper, Cu | 1.42 mg | 158% |
| Selenium, Se | 12.1 µg | 22% |
| Vitamin A, RAE | 625 µg | 69.4% |
| Vitamin C, total ascorbic acid | 76.9 mg | 85.4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 9.37 mg | 62.5% |
| Vitamin K (phylloquinone) | 90 µg | 75% |
| Thiamin | 0.85 mg | 70.8% |
| Riboflavin | 0.2 mg | 15.4% |
| Niacin | 14.2 mg | 88.8% |
| Vitamin B-6 | 1.14 mg | 67.1% |
| Folate, DFE | 485 µg | 121% |
| Vitamin B-12 | 1.71 µg | 71.3% |
| Choline, total | 148 mg | 26.9% |
| Alcohol, ethyl | 0 g | — |
| Ash | 5.1 g | — |
| Caffeine | 25 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.31 g | — |
| Fatty acids, total polyunsaturated | 0.28 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 285 µg | — |
| Folic acid | 285 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.3 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.25 g | — |
| PUFA 18:3 | 0.03 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 625 µg | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.02 g | — |
| SFA 16:0 | 0.29 g | — |
| SFA 18:0 | 0.22 g | — |
| SFA 4:0 | 0.01 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 290 mg | — |
| Vitamin A, IU | 2,080 iu | — |
| Vitamin D3 (cholecalciferol) | 0 µg | — |
| Vitamin E, added | 9.37 mg | — |
| Water | 7.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (158% DV), Folate (121% DV) and Niacin (B3) (88.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 1.42 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 485 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 14.2 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 76.9 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 8.55 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 90 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 1.42 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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