Sauces & Condiments

Sauces & Condiments · SOURCE-BASED NUTRITION

Salad dressing, coleslaw nutrition facts

SR Legacy

Salad dressing, coleslaw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy404 kcal
Protein0.85 g
Carbohydrate, by difference22.4 g
Total lipid (fat)34.5 g
Fiber, total dietary0 g
Total Sugars21.2 g
Fatty acids, total saturated5.34 g
Cholesterol41 mg
Sodium, Na850 mg
Potassium, K35 mg
Calcium, Ca9 mg
Iron, Fe0.33 mg
Magnesium, Mg3 mg
Phosphorus, P42 mg
Zinc, Zn0.16 mg
Copper, Cu0.02 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy404 kcal
Protein0.85 g1.7%
Carbohydrate, by difference22.4 g8.1%
Total lipid (fat)34.5 g44.2%
Fiber, total dietary0 g0%
Total Sugars21.2 g
Fatty acids, total saturated5.34 g26.7%
Cholesterol41 mg13.7%
Sodium, Na850 mg37%
Potassium, K35 mg0.7%
Calcium, Ca9 mg0.7%
Iron, Fe0.33 mg1.8%
Magnesium, Mg3 mg0.7%
Phosphorus, P42 mg3.4%
Zinc, Zn0.16 mg1.5%
Copper, Cu0.02 mg2%
Manganese, Mn0.02 mg0.7%
Selenium, Se4.8 µg8.7%
Vitamin A, RAE17 µg1.9%
Vitamin C, total ascorbic acid0.6 mg0.7%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)3.08 mg20.5%
Vitamin K (phylloquinone)66.1 µg55.1%
Thiamin0.03 mg2.8%
Riboflavin0.06 mg4.2%
Niacin0.06 mg0.4%
Pantothenic acid0.12 mg2.3%
Vitamin B-60.01 mg0.4%
Folate, DFE4 µg1%
Vitamin B-120.09 µg3.8%
Choline, total14.6 mg2.7%
Alcohol, ethyl0 g
Ash2.37 g
Caffeine0 mg
Carotene, alpha2 µg
Carotene, beta4 µg
Cryptoxanthin, beta1 µg
Fatty acids, total monounsaturated7.41 g
Fatty acids, total polyunsaturated19.4 g
Fatty acids, total trans0.09 g
Fatty acids, total trans-monoenoic0.03 g
Fatty acids, total trans-polyenoic0.06 g
Folate, food4 µg
Folate, total4 µg
Folic acid0 µg
Fructose5.16 g
Galactose0 g
Glucose5.56 g
Lactose0 g
Lutein + zeaxanthin48 µg
Lycopene0 µg
Maltose0.22 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.05 g
MUFA 16:1 c0.05 g
MUFA 17:10.02 g
MUFA 18:17.09 g
MUFA 18:1 c7.07 g
MUFA 20:10.18 g
MUFA 22:10.07 g
MUFA 22:1 c0.06 g
MUFA 24:1 c0 g
PUFA 18:216.8 g
PUFA 18:2 CLAs0.01 g
PUFA 18:2 n-6 c,c16.7 g
PUFA 18:32.55 g
PUFA 18:3 n-3 c,c,c (ALA)2.46 g
PUFA 18:3 n-6 c,c,c0.09 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.01 g
Retinol16 µg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 15:00.01 g
SFA 16:03.59 g
SFA 17:00.03 g
SFA 18:01.39 g
SFA 20:00.1 g
SFA 22:00.1 g
SFA 24:00.04 g
SFA 4:00.01 g
SFA 6:00 g
SFA 8:00.03 g
Starch1.08 g
Sucrose10.3 g
TFA 16:1 t0 g
TFA 18:1 t0.02 g
TFA 18:2 t not further defined0.06 g
TFA 22:1 t0.01 g
Theobromine0 mg
Vitamin A, IU63 iu
Vitamin E, added0 mg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Water39.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (55.1% DV), Vitamin E (20.5% DV) and Selenium (8.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin K: blood clotting and bone metabolism

55.1% adult DV in 100 g
Blood clottingBone metabolism

This amount provides 66.1 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin E: antioxidant and immune function

20.5% adult DV in 100 g
Antioxidant functionImmune function

This amount provides 3.08 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

8.7% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 4.8 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

4.2% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.06 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

3.8% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.09 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

3.4% adult DV in 100 g
Bones and teethCellular energy

This amount provides 42 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin K

55.1% adult DV in 100 g

This amount provides 66.1 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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