Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, juice, apple-sweet potato nutrition facts

SR Legacy

Babyfood, juice, apple-sweet potato. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy47 kcal
Protein0.3 g
Carbohydrate, by difference11.4 g
Total lipid (fat)0.1 g
Fiber, total dietary0.5 g
Total Sugars9.6 g
Fatty acids, total saturated0.03 g
Cholesterol0 mg
Sodium, Na5 mg
Potassium, K137 mg
Calcium, Ca15 mg
Iron, Fe0.3 mg
Magnesium, Mg7 mg
Phosphorus, P14 mg
Zinc, Zn0.08 mg
Copper, Cu0.03 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy47 kcal
Protein0.3 g0.6%
Carbohydrate, by difference11.4 g4.1%
Total lipid (fat)0.1 g0.1%
Fiber, total dietary0.5 g1.8%
Total Sugars9.6 g
Fatty acids, total saturated0.03 g0.2%
Cholesterol0 mg0%
Sodium, Na5 mg0.2%
Potassium, K137 mg2.9%
Calcium, Ca15 mg1.2%
Iron, Fe0.3 mg1.7%
Magnesium, Mg7 mg1.7%
Phosphorus, P14 mg1.1%
Zinc, Zn0.08 mg0.7%
Copper, Cu0.03 mg3.6%
Selenium, Se0.1 µg0.2%
Vitamin A, RAE154 µg17.1%
Vitamin C, total ascorbic acid34.1 mg37.9%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.34 mg2.3%
Vitamin K (phylloquinone)0.7 µg0.6%
Thiamin0.01 mg0.8%
Riboflavin0.03 mg2.3%
Niacin0.1 mg0.6%
Vitamin B-60.07 mg4.1%
Folate, DFE3 µg0.8%
Vitamin B-120 µg0%
Choline, total4.9 mg0.9%
Alcohol, ethyl0 g
Ash0.29 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta1,850 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.05 g
Folate, food3 µg
Folate, total3 µg
Folic acid0 µg
Lutein + zeaxanthin6 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.05 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU3,080 iu
Vitamin E, added0 mg
Water87.9 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (37.9% DV), Vitamin A (17.1% DV) and Vitamin B6 (4.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

37.9% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 34.1 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

17.1% adult DV in 100 g
VisionImmune function

This amount provides 154 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

4.1% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.07 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

3.6% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.03 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

2.9% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 137 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin E: antioxidant and immune function

2.3% adult DV in 100 g
Antioxidant functionImmune function

This amount provides 0.34 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin C

37.9% adult DV in 100 g

This amount provides 34.1 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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