Other Foods · SOURCE-BASED NUTRITION
Cattail, Narrow Leaf Shoots (Northern Plains Indians) nutrition facts
SR Legacy
Cattail, Narrow Leaf Shoots (Northern Plains Indians). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 25 kcal | — |
| Protein | 1.18 g | 2.4% |
| Carbohydrate, by difference | 5.14 g | 1.9% |
| Total lipid (fat) | 0 g | 0% |
| Fiber, total dietary | 4.5 g | 16.1% |
| Total Sugars | 0.22 g | — |
| Sodium, Na | 109 mg | 4.7% |
| Potassium, K | 309 mg | 6.6% |
| Calcium, Ca | 54 mg | 4.2% |
| Iron, Fe | 0.91 mg | 5.1% |
| Magnesium, Mg | 63 mg | 15% |
| Phosphorus, P | 45 mg | 3.6% |
| Zinc, Zn | 0.24 mg | 2.2% |
| Copper, Cu | 0.04 mg | 4.6% |
| Manganese, Mn | 0.76 mg | 33% |
| Selenium, Se | 0.6 µg | 1.1% |
| Vitamin A, RAE | 1 µg | 0.1% |
| Vitamin C, total ascorbic acid | 0.7 mg | 0.8% |
| Vitamin K (phylloquinone) | 22.8 µg | 19% |
| Thiamin | 0.02 mg | 1.9% |
| Riboflavin | 0.03 mg | 1.9% |
| Niacin | 0.44 mg | 2.8% |
| Pantothenic acid | 0.23 mg | 4.7% |
| Vitamin B-6 | 0.12 mg | 7.2% |
| Choline, total | 23.7 mg | 4.3% |
| Ash | 1.03 g | — |
| Betaine | 1.1 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 6 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Folate, food | 3 µg | — |
| Folate, total | 3 µg | — |
| Fructose | 0.07 g | — |
| Galactose | 0 g | — |
| Glucose | 0.07 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 76 µg | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.07 g | — |
| Vitamin A, IU | 11 iu | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 92.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (33% DV), Vitamin K (19% DV) and Dietary fiber (16.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 0.76 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 22.8 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 4.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 63 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 0.76 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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