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Agave, dried (Southwest) nutrition facts
SR Legacy
Agave, dried (Southwest). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 341 kcal | — |
| Protein | 1.71 g | 3.4% |
| Carbohydrate, by difference | 82 g | 29.8% |
| Total lipid (fat) | 0.69 g | 0.9% |
| Fiber, total dietary | 15.6 g | 55.7% |
| Total Sugars | 50.7 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 14 mg | 0.6% |
| Potassium, K | 767 mg | 16.3% |
| Calcium, Ca | 770 mg | 59.2% |
| Iron, Fe | 3.64 mg | 20.2% |
| Magnesium, Mg | 207 mg | 49.3% |
| Phosphorus, P | 37 mg | 3% |
| Zinc, Zn | 12.1 mg | 110% |
| Copper, Cu | 0.19 mg | 21% |
| Manganese, Mn | 0.34 mg | 14.7% |
| Selenium, Se | 0.6 µg | 1.1% |
| Vitamin A, RAE | 1 µg | 0.1% |
| Vitamin C, total ascorbic acid | 0.3 mg | 0.3% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 5.1% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.4% |
| Thiamin | 0.02 mg | 1.8% |
| Riboflavin | 0.64 mg | 49.5% |
| Niacin | 0.87 mg | 5.4% |
| Pantothenic acid | 0.15 mg | 3% |
| Vitamin B-6 | 0.22 mg | 12.7% |
| Folate, DFE | 7 µg | 1.8% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 3.98 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 11 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Folate, food | 7 µg | — |
| Folate, total | 7 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 42.8 g | — |
| Galactose | 0 g | — |
| Glucose | 3.48 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| Retinol | 0 µg | — |
| Starch | 0.91 g | — |
| Sucrose | 4.39 g | — |
| Theobromine | 0 mg | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.03 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 18 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 11.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Zinc (110% DV), Calcium (59.2% DV) and Dietary fiber (55.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Zinc: immune function and repair
This amount provides 12.1 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 770 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 15.6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.64 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 207 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.19 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Zinc
This amount provides 12.1 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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