Other Foods · SOURCE-BASED NUTRITION
Whale, beluga, flipper, raw (Alaska Native) nutrition facts
SR Legacy
Whale, beluga, flipper, raw (Alaska Native). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 271 kcal | — |
| Protein | 19 g | 38% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 21.7 g | 27.8% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Calcium, Ca | 11 mg | 0.8% |
| Iron, Fe | 2.8 mg | 15.6% |
| Phosphorus, P | 153 mg | 12.2% |
| Vitamin A, RAE | 279 µg | 31% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.8 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| Retinol | 279 µg | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 930 iu | — |
| Water | 57.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (31% DV), Iron (15.6% DV) and Phosphorus (12.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 279 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 2.8 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 153 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 279 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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