Other Foods

Other Foods · SOURCE-BASED NUTRITION

Ascidians (tunughnak) (Alaska Native) nutrition facts

SR Legacy

Ascidians (tunughnak) (Alaska Native). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

ADJUST THE AMOUNT

Nutrition for your portion

Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.

Serving choice Amountg

MEASURED VALUES

Key nutrition facts

For 100 g

Energy20 kcal

Protein3.8 g

Carbohydrate, by difference0 g

Total lipid (fat)0.5 g

Fatty acids, total saturated0.1 g

Cholesterol7 mg

Sodium, Na656 mg

Potassium, K102 mg

Calcium, Ca47 mg

Iron, Fe3.3 mg

Vitamin C, total ascorbic acid0 mg

Thiamin0 mg

Riboflavin0.2 mg

Niacin0 mg

Ash3.1 g

Fatty acids, total monounsaturated0.12 g

COMPLETE PROFILE

All available nutrients

Nutrient	Amount	% Daily Value
Energy	20 kcal	—
Protein	3.8 g	7.6%
Carbohydrate, by difference	0 g	0%
Total lipid (fat)	0.5 g	0.6%
Fatty acids, total saturated	0.1 g	0.5%
Cholesterol	7 mg	2.3%
Sodium, Na	656 mg	28.5%
Potassium, K	102 mg	2.2%
Calcium, Ca	47 mg	3.6%
Iron, Fe	3.3 mg	18.3%
Vitamin C, total ascorbic acid	0 mg	0%
Thiamin	0 mg	0%
Riboflavin	0.2 mg	15.4%
Niacin	0 mg	0%
Ash	3.1 g	—
Fatty acids, total monounsaturated	0.12 g	—
Fatty acids, total polyunsaturated	0.2 g	—
PUFA 18:2	0 g	—
PUFA 18:3	0 g	—
Vitamin A, IU	0 iu	—
Water	90.4 g	—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (18.3% DV), Riboflavin (B2) (15.4% DV) and Calcium (3.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Iron: oxygen transport

18.3% adult DV in 100 g

Oxygen transportGrowth and brain development

This amount provides 3.3 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

15.4% adult DV in 100 g

Energy metabolismCell growth

This amount provides 0.2 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

3.6% adult DV in 100 g

Bones and teethMuscle and nerve function

This amount provides 47 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

2.2% adult DV in 100 g

Fluid balanceMuscle and nerve function

This amount provides 102 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Iron

18.3% adult DV in 100 g

This amount provides 3.3 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

FoodData CentralU.S. Department of Agriculture, Agricultural Research Service

KEEP EXPLORING

Compare another food or find a nutrient

Use the complete Foodmanac catalogue to compare source-based values.

Explore foods Compare foods