Grains & Cereals · SOURCE-BASED NUTRITION
Oat bran, cooked nutrition facts
SR Legacy
Oat bran, cooked. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 40 kcal | — |
| Protein | 3.21 g | 6.4% |
| Carbohydrate, by difference | 11.4 g | 4.1% |
| Total lipid (fat) | 0.86 g | 1.1% |
| Fiber, total dietary | 2.6 g | 9.3% |
| Fatty acids, total saturated | 0.16 g | 0.8% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 1 mg | 0% |
| Potassium, K | 92 mg | 2% |
| Calcium, Ca | 10 mg | 0.8% |
| Iron, Fe | 0.88 mg | 4.9% |
| Magnesium, Mg | 40 mg | 9.5% |
| Phosphorus, P | 119 mg | 9.5% |
| Zinc, Zn | 0.53 mg | 4.8% |
| Copper, Cu | 0.07 mg | 7.3% |
| Manganese, Mn | 0.96 mg | 41.9% |
| Selenium, Se | 7.7 µg | 14% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.16 mg | 13.3% |
| Riboflavin | 0.03 mg | 2.6% |
| Niacin | 0.14 mg | 0.9% |
| Pantothenic acid | 0.22 mg | 4.3% |
| Vitamin B-6 | 0.03 mg | 1.5% |
| Folate, DFE | 6 µg | 1.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.15 g | — |
| Arginine | 0.22 g | — |
| Ash | 0.49 g | — |
| Aspartic acid | 0.27 g | — |
| Cystine | 0.1 g | — |
| Fatty acids, total monounsaturated | 0.29 g | — |
| Fatty acids, total polyunsaturated | 0.34 g | — |
| Folate, food | 6 µg | — |
| Folate, total | 6 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.64 g | — |
| Glycine | 0.16 g | — |
| Histidine | 0.07 g | — |
| Isoleucine | 0.11 g | — |
| Leucine | 0.24 g | — |
| Lysine | 0.13 g | — |
| Methionine | 0.06 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.29 g | — |
| Phenylalanine | 0.16 g | — |
| Proline | 0.17 g | — |
| PUFA 18:2 | 0.32 g | — |
| PUFA 18:3 | 0.02 g | — |
| Retinol | 0 µg | — |
| Serine | 0.15 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.14 g | — |
| SFA 18:0 | 0.01 g | — |
| Threonine | 0.09 g | — |
| Tryptophan | 0.06 g | — |
| Tyrosine | 0.11 g | — |
| Valine | 0.17 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 84 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (41.9% DV), Selenium (14% DV) and Thiamin (B1) (13.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 0.96 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 7.7 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.16 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 0.96 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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