Fruits · SOURCE-BASED NUTRITION
Puddings, banana, dry mix, instant, with added oil nutrition facts
SR Legacy
Puddings, banana, dry mix, instant, with added oil. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 386 kcal | — |
| Protein | 0 g | 0% |
| Carbohydrate, by difference | 89 g | 32.4% |
| Total lipid (fat) | 4.4 g | 5.6% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 0.79 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 1,500 mg | 65.2% |
| Potassium, K | 15 mg | 0.3% |
| Calcium, Ca | 6 mg | 0.5% |
| Iron, Fe | 0.12 mg | 0.7% |
| Magnesium, Mg | 2 mg | 0.5% |
| Phosphorus, P | 804 mg | 64.3% |
| Zinc, Zn | 0.04 mg | 0.4% |
| Copper, Cu | 0.02 mg | 2.3% |
| Manganese, Mn | 0.01 mg | 0.4% |
| Selenium, Se | 0.8 µg | 1.5% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0 mg | 0.1% |
| Riboflavin | 0 mg | 0.2% |
| Niacin | 0 mg | 0% |
| Pantothenic acid | 0.01 mg | 0.1% |
| Vitamin B-6 | 0 mg | 0.1% |
| Folate, DFE | 0 µg | 0% |
| Vitamin B-12 | 0.01 µg | 0.4% |
| Ash | 3.8 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 1.3 g | — |
| Fatty acids, total polyunsaturated | 2.12 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 0 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 1.29 g | — |
| MUFA 20:1 | 0 g | — |
| PUFA 18:2 | 1.99 g | — |
| PUFA 18:3 | 0.12 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.62 g | — |
| SFA 18:0 | 0.16 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 0 iu | — |
| Water | 2.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (64.3% DV), Copper (2.3% DV) and Selenium (1.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 804 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.02 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 0.8 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.12 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 6 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 2 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Phosphorus
This amount provides 804 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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