Fruits · SOURCE-BASED NUTRITION
Frozen novelties, ice type, pineapple-coconut nutrition facts
SR Legacy
Frozen novelties, ice type, pineapple-coconut. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 113 kcal | — |
| Protein | 0 g | 0% |
| Carbohydrate, by difference | 23.9 g | 8.7% |
| Total lipid (fat) | 2.6 g | 3.3% |
| Fiber, total dietary | 0.7 g | 2.5% |
| Fatty acids, total saturated | 2.3 g | 11.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 35 mg | 1.5% |
| Potassium, K | 17 mg | 0.4% |
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 3.53 mg | 19.6% |
| Magnesium, Mg | 5 mg | 1.2% |
| Phosphorus, P | 9 mg | 0.7% |
| Zinc, Zn | 0.11 mg | 1% |
| Copper, Cu | 0.04 mg | 4.9% |
| Manganese, Mn | 0.16 mg | 7% |
| Selenium, Se | 0.9 µg | 1.6% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 13.2 mg | 14.7% |
| Thiamin | 0.01 mg | 0.5% |
| Riboflavin | 0.01 mg | 0.4% |
| Niacin | 0.03 mg | 0.2% |
| Pantothenic acid | 0.04 mg | 0.8% |
| Vitamin B-6 | 0.02 mg | 0.9% |
| Folate, DFE | 1 µg | 0.3% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.2 g | — |
| Fatty acids, total monounsaturated | 0.11 g | — |
| Fatty acids, total polyunsaturated | 0.03 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 0 iu | — |
| Water | 73.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (19.6% DV), Vitamin C (14.7% DV) and Manganese (7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 3.53 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 13.2 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.16 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.04 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 0.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 0.9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Iron
This amount provides 3.53 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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