Sweeteners & Sugars · SOURCE-BASED NUTRITION
Syrups, table blends, corn, refiner, and sugar nutrition facts
SR Legacy
Syrups, table blends, corn, refiner, and sugar. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 319 kcal | — |
| Protein | 0 g | 0% |
| Carbohydrate, by difference | 83.9 g | 30.5% |
| Total lipid (fat) | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 71 mg | 3.1% |
| Potassium, K | 63 mg | 1.3% |
| Calcium, Ca | 23 mg | 1.8% |
| Iron, Fe | 0.74 mg | 4.1% |
| Magnesium, Mg | 9 mg | 2.1% |
| Phosphorus, P | 8 mg | 0.6% |
| Zinc, Zn | 0.03 mg | 0.3% |
| Copper, Cu | 0.06 mg | 6.7% |
| Manganese, Mn | 0.09 mg | 3.8% |
| Selenium, Se | 0.8 µg | 1.5% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0.01 mg | 0.5% |
| Riboflavin | 0.05 mg | 3.6% |
| Niacin | 0.02 mg | 0.1% |
| Pantothenic acid | 0.04 mg | 0.7% |
| Vitamin B-6 | 0.01 mg | 0.5% |
| Folate, DFE | 3 µg | 0.8% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.5 g | — |
| Folate, food | 3 µg | — |
| Folate, total | 3 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 0 iu | — |
| Water | 15.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (6.7% DV), Iron (4.1% DV) and Manganese (3.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.06 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.74 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.09 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.05 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 9 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 23 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Copper
This amount provides 0.06 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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