Fruits

Fruits · SOURCE-BASED NUTRITION

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits nutrition facts

SR Legacy

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy409 kcal
Protein0.41 g
Carbohydrate, by difference82.8 g
Total lipid (fat)8.31 g
Fiber, total dietary0 g
Total Sugars58.2 g
Fatty acids, total saturated8.05 g
Cholesterol0 mg
Sodium, Na2 mg
Calcium, Ca0 mg
Iron, Fe0.01 mg
Vitamin A, RAE0 µg
Vitamin C, total ascorbic acid59.4 mg
Ash0.3 g
Fatty acids, total trans0.14 g
Vitamin A, IU0 iu

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy409 kcal
Protein0.41 g0.8%
Carbohydrate, by difference82.8 g30.1%
Total lipid (fat)8.31 g10.7%
Fiber, total dietary0 g0%
Total Sugars58.2 g
Fatty acids, total saturated8.05 g40.3%
Cholesterol0 mg0%
Sodium, Na2 mg0.1%
Calcium, Ca0 mg0%
Iron, Fe0.01 mg0.1%
Vitamin A, RAE0 µg0%
Vitamin C, total ascorbic acid59.4 mg66%
Ash0.3 g
Fatty acids, total trans0.14 g
Vitamin A, IU0 iu
Water8.51 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (66% DV) and Iron (0.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

66% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 59.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

0.1% adult DV in 100 g
Oxygen transportGrowth and brain development

This amount provides 0.01 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin C

66% adult DV in 100 g

This amount provides 59.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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