Grains & Cereals · SOURCE-BASED NUTRITION
Puddings, rice, dry mix nutrition facts
SR Legacy
Puddings, rice, dry mix. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 376 kcal | — |
| Protein | 2.7 g | 5.4% |
| Carbohydrate, by difference | 91.2 g | 33.2% |
| Total lipid (fat) | 0.1 g | 0.1% |
| Fiber, total dietary | 0.7 g | 2.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 366 mg | 15.9% |
| Potassium, K | 5 mg | 0.1% |
| Calcium, Ca | 14 mg | 1.1% |
| Iron, Fe | 1.79 mg | 9.9% |
| Magnesium, Mg | 8 mg | 1.9% |
| Phosphorus, P | 39 mg | 3.1% |
| Zinc, Zn | 0.31 mg | 2.8% |
| Copper, Cu | 0.06 mg | 6.9% |
| Manganese, Mn | 0.3 mg | 13% |
| Selenium, Se | 0.5 µg | 0.9% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0.25 mg | 20.7% |
| Riboflavin | 0.01 mg | 0.9% |
| Niacin | 2.01 mg | 12.6% |
| Pantothenic acid | 0.11 mg | 2.2% |
| Vitamin B-6 | 0.01 mg | 0.8% |
| Folate, DFE | 1 µg | 0.3% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 1.1 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 0 iu | — |
| Water | 4.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (20.7% DV), Manganese (13% DV) and Niacin (B3) (12.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 0.25 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.3 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 2.01 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 0.25 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.