Seeds · SOURCE-BASED NUTRITION
Seeds, sunflower seed kernels, toasted, with salt added nutrition facts
SR Legacy
Seeds, sunflower seed kernels, toasted, with salt added. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 619 kcal | — |
| Protein | 17.2 g | 34.4% |
| Carbohydrate, by difference | 20.6 g | 7.5% |
| Total lipid (fat) | 56.8 g | 72.8% |
| Fiber, total dietary | 11.5 g | 41.1% |
| Fatty acids, total saturated | 5.95 g | 29.8% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 613 mg | 26.7% |
| Potassium, K | 491 mg | 10.4% |
| Calcium, Ca | 57 mg | 4.4% |
| Iron, Fe | 6.81 mg | 37.8% |
| Magnesium, Mg | 129 mg | 30.7% |
| Phosphorus, P | 1,160 mg | 92.8% |
| Zinc, Zn | 5.3 mg | 48.2% |
| Copper, Cu | 1.83 mg | 203% |
| Manganese, Mn | 2.11 mg | 91.7% |
| Selenium, Se | 62.2 µg | 113% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 1.4 mg | 1.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.33 mg | 27.1% |
| Riboflavin | 0.29 mg | 21.9% |
| Niacin | 4.2 mg | 26.3% |
| Pantothenic acid | 7.06 mg | 141% |
| Vitamin B-6 | 0.81 mg | 47.4% |
| Folate, DFE | 238 µg | 59.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.84 g | — |
| Arginine | 1.82 g | — |
| Ash | 4.4 g | — |
| Aspartic acid | 1.85 g | — |
| Cystine | 0.34 g | — |
| Fatty acids, total monounsaturated | 10.8 g | — |
| Fatty acids, total polyunsaturated | 37.5 g | — |
| Folate, food | 238 µg | — |
| Folate, total | 238 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 4.22 g | — |
| Glycine | 1.1 g | — |
| Histidine | 0.48 g | — |
| Isoleucine | 0.86 g | — |
| Leucine | 1.25 g | — |
| Lysine | 0.71 g | — |
| Methionine | 0.37 g | — |
| MUFA 16:1 | 0.06 g | — |
| MUFA 18:1 | 10.7 g | — |
| MUFA 20:1 | 0.06 g | — |
| Phenylalanine | 0.88 g | — |
| Proline | 0.89 g | — |
| PUFA 18:2 | 37.4 g | — |
| PUFA 18:3 | 0.08 g | — |
| Retinol | 0 µg | — |
| Serine | 0.81 g | — |
| SFA 14:0 | 0.06 g | — |
| SFA 16:0 | 3.2 g | — |
| SFA 18:0 | 2.52 g | — |
| Threonine | 0.7 g | — |
| Tryptophan | 0.26 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 0.99 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (203% DV), Pantothenic acid (B5) (141% DV) and Selenium (113% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 1.83 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 7.06 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 62.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 1,160 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.11 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 238 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 1.83 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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